Clif bar Calories and Nutrition Facts
Snacks, CLIF BAR, mixed flavors · Snacks
per 100 g346 kcal
Protein14.7 g
Carbohydrate65.4 g
Fat5.88 g
Fibre7.4 g
Sugars31.6 g
Where the calories come fromProtein 16% · Carbohydrate 70% · Fat 14%
Gram calculator
Calories346 kcal
Protein14.7 g
Carbohydrate65.4 g
Fat5.88 g
Nutrition facts table (100 g)
| Energy | 346 kcal |
|---|---|
| Energy | 1450 kJ |
| Protein | 14.7 g |
|---|---|
| Total fat | 5.88 g |
| Carbohydrate | 65.4 g |
| Water | 11 g |
| Alcohol | 0 g |
| Saturated fat | 1.47 g |
|---|---|
| Monounsaturated fat | 1.09 g |
| Polyunsaturated fat | 2.18 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 31.6 g |
|---|---|
| Dietary fibre | 7.4 g |
| Sodium | 195 mg |
|---|---|
| Salt | 0.49 g |
| Calcium | 368 mg |
| Iron | 6.62 mg |
| Magnesium | 147 mg |
| Phosphorus | 294 mg |
| Potassium | 412 mg |
| Zinc | 4.41 mg |
| Copper | 0.44 mg |
| Manganese | 2.15 mg |
| Selenium | 20.6 µg |
| Vitamin A (RAE) | 1 µg |
|---|---|
| Vitamin C | 88.2 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.24 mg |
| Vitamin K (phylloquinone) | 36.8 µg |
| Thiamin (B1) | 0.55 mg |
| Riboflavin (B2) | 0.38 mg |
| Niacin (B3) | 4.41 mg |
| Pantothenic acid (B5) | 2.21 mg |
| Vitamin B6 | 0.59 mg |
| Folate (DFE) | 118 µg |
| Vitamin B12 | 1.32 µg |
| Choline | 46.2 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| bar | 68 | 235 | 10 g | 44.5 g | 4 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 86.5 | 173 | 346 | 519 | 692 | 865 |
Frequently asked questions
- How many calories are in 100 g of clif bar?
- 100 g of clif bar has 346 kcal (1450 kJ). 50 g is 173 kcal, 150 g is 519 kcal, 200 g is 692 kcal.
- How much protein, carbohydrate and fat does clif bar have?
- Per 100 g: 14.7 g protein, 65.4 g carbohydrate, 5.88 g fat; fibre 7.4 g, sugars 31.6 g.
- How many calories are in a serving of clif bar?
- bar: 68 g, 235 kcal.
- How do I get the nutrition facts of clif bar from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174799. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174799 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"