How many calories are in 100 g of corn stew?

100 g of corn stew has 112 kcal (470 kJ). 50 g is 56 kcal, 150 g is 168 kcal, 200 g is 224 kcal.

How much protein, carbohydrate and fat does corn stew have?

Per 100 g: 8.82 g protein, 10.8 g carbohydrate, 3.75 g fat; fibre 2.3 g, sugars 0.51 g.

How do I get the nutrition facts of corn stew from an API?

From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/167637. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.

Corn stew Calories and Nutrition Facts

Stew, steamed corn (Navajo) · American Indian and Alaska Native foods

per 100 g112 kcal

Protein8.82 g

Carbohydrate10.8 g

Fat3.75 g

Fibre2.3 g

Sugars0.51 g

Where the calories come from

Protein 31% · Carbohydrate 38% · Fat 31%

Gram calculator

Amount (grams)

Calories112 kcal

Protein8.82 g

Carbohydrate10.8 g

Fat3.75 g

Nutrition facts table (100 g)

Energy
Energy	112 kcal
Energy	470 kJ

Macronutrients
Protein	8.82 g
Total fat	3.75 g
Carbohydrate	10.8 g
Water	76 g

Fats
Saturated fat	1.6 g
Monounsaturated fat	1.5 g
Polyunsaturated fat	0.39 g

Carbohydrates
Sugars	0.51 g
Dietary fibre	2.3 g

Minerals
Sodium	104 mg
Salt	0.26 g
Calcium	22 mg
Iron	1.1 mg
Magnesium	24 mg
Phosphorus	107 mg
Potassium	177 mg
Zinc	1.55 mg
Copper	0.08 mg
Manganese	0.1 mg
Selenium	5 µg

Vitamins
Vitamin C	0 mg
Vitamin E (alpha-tocopherol)	0 mg
Vitamin K (phylloquinone)	0.7 µg
Thiamin (B1)	0.03 mg
Riboflavin (B2)	0.11 mg
Niacin (B3)	3.02 mg
Pantothenic acid (B5)	0.4 mg
Vitamin B6	0.12 mg

Calories by weight

Grams	25 g	50 g	100 g	150 g	200 g	250 g
Calories (kcal)	28	56	112	168	224	280

Frequently asked questions

How many calories are in 100 g of corn stew?: 100 g of corn stew has 112 kcal (470 kJ). 50 g is 56 kcal, 150 g is 168 kcal, 200 g is 224 kcal.
How much protein, carbohydrate and fat does corn stew have?: Per 100 g: 8.82 g protein, 10.8 g carbohydrate, 3.75 g fat; fibre 2.3 g, sugars 0.51 g.
How do I get the nutrition facts of corn stew from an API?: From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/167637. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.

Get this data through the API

Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.

curl https://api.servicebox.io/v1/nutrition/foods/167637 \
  -H "Authorization: Bearer $SERVICEBOX_API_KEY"

Get a free API key API documentation

Nutrition facts table (100 g)

Calories by weight

Frequently asked questions

Get this data through the API

Similar foods