Dried smelt Calories and Nutrition Facts
Smelt, dried (Alaska Native) · American Indian and Alaska Native foods
per 100 g386 kcal
Protein56.2 g
Carbohydrate0 g
Fat17.9 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 58% · Carbohydrate 0% · Fat 42%
Gram calculator
Calories386 kcal
Protein56.2 g
Carbohydrate0 g
Fat17.9 g
Nutrition facts table (100 g)
| Energy | 386 kcal |
|---|---|
| Energy | 1610 kJ |
| Protein | 56.2 g |
|---|---|
| Total fat | 17.9 g |
| Carbohydrate | 0 g |
| Water | 16.9 g |
| Alcohol | 0 g |
| Saturated fat | 3.59 g |
|---|---|
| Monounsaturated fat | 6.86 g |
| Polyunsaturated fat | 2.88 g |
| Cholesterol | 249 mg |
| Omega-3 EPA | 0.91 g |
| Omega-3 DHA | 1.22 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 420 mg |
|---|---|
| Salt | 1.05 g |
| Calcium | 1600 mg |
| Iron | 5.4 mg |
| Magnesium | 89 mg |
| Phosphorus | 1400 mg |
| Potassium | 1000 mg |
| Zinc | 6.7 mg |
| Copper | 0.15 mg |
| Manganese | 0.72 mg |
| Selenium | 194 µg |
| Vitamin A (RAE) | 139 µg |
|---|---|
| Vitamin E (alpha-tocopherol) | 4.51 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.26 mg |
| Niacin (B3) | 5.97 mg |
| Pantothenic acid (B5) | 2.29 mg |
| Vitamin B6 | 0.18 mg |
| Vitamin B12 | 19.1 µg |
| Caffeine | 0 mg |
|---|
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 96.5 | 193 | 386 | 579 | 772 | 965 |
Frequently asked questions
- How many calories are in 100 g of dried smelt?
- 100 g of dried smelt has 386 kcal (1610 kJ). 50 g is 193 kcal, 150 g is 579 kcal, 200 g is 772 kcal.
- How much protein, carbohydrate and fat does dried smelt have?
- Per 100 g: 56.2 g protein, 0 g carbohydrate, 17.9 g fat; fibre 0 g, sugars 0 g.
- How do I get the nutrition facts of dried smelt from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/167654. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/167654 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"