Chicken and rice Calories and Nutrition Facts
Restaurant, Latino, chicken and rice, entree, prepared · Restaurant foods
per 100 g174 kcal
Protein12 g
Carbohydrate20 g
Fat5.06 g
Fibre1.2 g
Sugars0.55 g
Where the calories come fromProtein 28% · Carbohydrate 46% · Fat 26%
Gram calculator
Calories174 kcal
Protein12 g
Carbohydrate20 g
Fat5.06 g
Nutrition facts table (100 g)
| Energy | 174 kcal |
|---|---|
| Energy | 727 kJ |
| Protein | 12 g |
|---|---|
| Total fat | 5.06 g |
| Carbohydrate | 20 g |
| Water | 61.1 g |
| Saturated fat | 1.1 g |
|---|---|
| Monounsaturated fat | 1.8 g |
| Polyunsaturated fat | 1.56 g |
| Trans fat | 0.06 g |
| Cholesterol | 36 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.55 g |
|---|---|
| Dietary fibre | 1.2 g |
| Sodium | 518 mg |
|---|---|
| Salt | 1.3 g |
| Calcium | 18 mg |
| Iron | 0.95 mg |
| Magnesium | 18 mg |
| Phosphorus | 122 mg |
| Potassium | 184 mg |
| Zinc | 0.78 mg |
| Copper | 0.08 mg |
| Manganese | 0.3 mg |
| Selenium | 14.5 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
|---|---|
| Vitamin K (phylloquinone) | 4 µg |
| Thiamin (B1) | 0.1 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 5.56 mg |
| Pantothenic acid (B5) | 0.96 mg |
| Vitamin B6 | 0.18 mg |
| Vitamin B12 | 0.16 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 141 | 245 | 16.9 g | 28.2 g | 7.13 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 43.5 | 87 | 174 | 261 | 348 | 435 |
Frequently asked questions
- How many calories are in 100 g of chicken and rice?
- 100 g of chicken and rice has 174 kcal (727 kJ). 50 g is 87 kcal, 150 g is 261 kcal, 200 g is 348 kcal.
- How much protein, carbohydrate and fat does chicken and rice have?
- Per 100 g: 12 g protein, 20 g carbohydrate, 5.06 g fat; fibre 1.2 g, sugars 0.55 g.
- How many calories are in a serving of chicken and rice?
- cup: 141 g, 245 kcal.
- How do I get the nutrition facts of chicken and rice from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/167659. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/167659 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"