Bean pupusa Calories and Nutrition Facts
Restaurant, Latino, pupusas con frijoles (pupusas, bean) · Restaurant foods
per 100 g229 kcal
Protein5.59 g
Carbohydrate31.5 g
Fat9.01 g
Fibre5.8 g
Sugars1.3 g
Where the calories come fromProtein 10% · Carbohydrate 55% · Fat 35%
Gram calculator
Calories229 kcal
Protein5.59 g
Carbohydrate31.5 g
Fat9.01 g
Nutrition facts table (100 g)
| Energy | 229 kcal |
|---|---|
| Energy | 960 kJ |
| Protein | 5.59 g |
|---|---|
| Total fat | 9.01 g |
| Carbohydrate | 31.5 g |
| Water | 52.2 g |
| Saturated fat | 2.19 g |
|---|---|
| Monounsaturated fat | 2.99 g |
| Polyunsaturated fat | 2.91 g |
| Trans fat | 0.06 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 1.3 g |
|---|---|
| Dietary fibre | 5.8 g |
| Sodium | 305 mg |
|---|---|
| Salt | 0.76 g |
| Calcium | 51 mg |
| Iron | 1.46 mg |
| Magnesium | 54 mg |
| Phosphorus | 144 mg |
| Potassium | 305 mg |
| Zinc | 0.94 mg |
| Copper | 0.14 mg |
| Manganese | 0.34 mg |
| Selenium | 7 µg |
| Vitamin E (alpha-tocopherol) | 0.36 mg |
|---|---|
| Vitamin K (phylloquinone) | 7.4 µg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 0.87 mg |
| Pantothenic acid (B5) | 0.3 mg |
| Vitamin B6 | 0.17 mg |
| Choline | 39.6 mg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| piece | 126 | 289 | 7.04 g | 39.7 g | 11.4 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 57.3 | 115 | 229 | 344 | 458 | 573 |
Frequently asked questions
- How many calories are in 100 g of bean pupusa?
- 100 g of bean pupusa has 229 kcal (960 kJ). 50 g is 115 kcal, 150 g is 344 kcal, 200 g is 458 kcal.
- How much protein, carbohydrate and fat does bean pupusa have?
- Per 100 g: 5.59 g protein, 31.5 g carbohydrate, 9.01 g fat; fibre 5.8 g, sugars 1.3 g.
- How many calories are in a serving of bean pupusa?
- piece: 126 g, 289 kcal.
- How do I get the nutrition facts of bean pupusa from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/167661. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/167661 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"