Vegetable lo mein Calories and Nutrition Facts
Restaurant, Chinese, vegetable lo mein, without meat · Restaurant foods
per 100 g121 kcal
Protein4.77 g
Carbohydrate20.2 g
Fat2.35 g
Fibre1.3 g
Sugars2.63 g
Where the calories come fromProtein 16% · Carbohydrate 67% · Fat 17%
Gram calculator
Calories121 kcal
Protein4.77 g
Carbohydrate20.2 g
Fat2.35 g
Nutrition facts table (100 g)
| Energy | 121 kcal |
|---|---|
| Energy | 506 kJ |
| Protein | 4.77 g |
|---|---|
| Total fat | 2.35 g |
| Carbohydrate | 20.2 g |
| Water | 71.3 g |
| Alcohol | 0 g |
| Saturated fat | 0.46 g |
|---|---|
| Monounsaturated fat | 0.59 g |
| Polyunsaturated fat | 1.29 g |
| Trans fat | 0.01 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 2.63 g |
|---|---|
| Dietary fibre | 1.3 g |
| Sodium | 430 mg |
|---|---|
| Salt | 1.08 g |
| Calcium | 21 mg |
| Iron | 1.07 mg |
| Magnesium | 14 mg |
| Phosphorus | 45 mg |
| Potassium | 105 mg |
| Zinc | 0.36 mg |
| Copper | 0.06 mg |
| Manganese | 0.24 mg |
| Selenium | 11.7 µg |
| Vitamin A (RAE) | 9 µg |
|---|---|
| Vitamin C | 1.7 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin K (phylloquinone) | 12.7 µg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.12 mg |
| Niacin (B3) | 0.81 mg |
| Pantothenic acid (B5) | 0.27 mg |
| Vitamin B6 | 0.07 mg |
| Folate (DFE) | 28 µg |
| Vitamin B12 | 0 µg |
| Choline | 8.9 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 136 | 165 | 6.49 g | 27.5 g | 3.2 g |
| order | 741 | 897 | 35.3 g | 150 g | 17.4 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 30.3 | 60.5 | 121 | 182 | 242 | 303 |
Frequently asked questions
- How many calories are in 100 g of vegetable lo mein?
- 100 g of vegetable lo mein has 121 kcal (506 kJ). 50 g is 60.5 kcal, 150 g is 182 kcal, 200 g is 242 kcal.
- How much protein, carbohydrate and fat does vegetable lo mein have?
- Per 100 g: 4.77 g protein, 20.2 g carbohydrate, 2.35 g fat; fibre 1.3 g, sugars 2.63 g.
- How many calories are in a serving of vegetable lo mein?
- cup: 136 g, 165 kcal; order: 741 g, 897 kcal.
- How do I get the nutrition facts of vegetable lo mein from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/167677. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/167677 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"