Spaghetti bolognese Calories and Nutrition Facts
Restaurant, Italian, spaghetti with meat sauce · Restaurant foods
per 100 g121 kcal
Protein5.79 g
Carbohydrate16.4 g
Fat3.59 g
Fibre1.6 g
Sugars1.82 g
Where the calories come fromProtein 19% · Carbohydrate 54% · Fat 27%
Gram calculator
Calories121 kcal
Protein5.79 g
Carbohydrate16.4 g
Fat3.59 g
Nutrition facts table (100 g)
| Energy | 121 kcal |
|---|---|
| Energy | 507 kJ |
| Protein | 5.79 g |
|---|---|
| Total fat | 3.59 g |
| Carbohydrate | 16.4 g |
| Water | 73.2 g |
| Saturated fat | 1.06 g |
|---|---|
| Monounsaturated fat | 1.49 g |
| Polyunsaturated fat | 0.51 g |
| Trans fat | 0.07 g |
| Cholesterol | 9 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 1.82 g |
|---|---|
| Dietary fibre | 1.6 g |
| Sodium | 230 mg |
|---|---|
| Salt | 0.58 g |
| Calcium | 17 mg |
| Iron | 0.97 mg |
| Magnesium | 17 mg |
| Phosphorus | 59 mg |
| Potassium | 172 mg |
| Zinc | 0.69 mg |
| Copper | 0.1 mg |
| Manganese | 0.21 mg |
| Selenium | 13.1 µg |
| Vitamin A (RAE) | 12 µg |
|---|---|
| Vitamin C | 0.7 mg |
| Vitamin E (alpha-tocopherol) | 0.63 mg |
| Vitamin K (phylloquinone) | 4.2 µg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.15 mg |
| Niacin (B3) | 1.64 mg |
| Pantothenic acid (B5) | 0.25 mg |
| Vitamin B6 | 0.11 mg |
| Vitamin B12 | 0.17 µg |
| Choline | 15.6 mg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| serving | 554 | 670 | 32.1 g | 90.9 g | 19.9 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 30.3 | 60.5 | 121 | 182 | 242 | 303 |
Frequently asked questions
- How many calories are in 100 g of spaghetti bolognese?
- 100 g of spaghetti bolognese has 121 kcal (507 kJ). 50 g is 60.5 kcal, 150 g is 182 kcal, 200 g is 242 kcal.
- How much protein, carbohydrate and fat does spaghetti bolognese have?
- Per 100 g: 5.79 g protein, 16.4 g carbohydrate, 3.59 g fat; fibre 1.6 g, sugars 1.82 g.
- How many calories are in a serving of spaghetti bolognese?
- serving: 554 g, 670 kcal.
- How do I get the nutrition facts of spaghetti bolognese from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/167680. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/167680 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"