Cottage cheese Calories and Nutrition Facts
Cheese, cottage, lowfat, 1% milkfat, lactose reduced · Dairy and eggs
per 100 g74 kcal
Protein12.4 g
Carbohydrate3.2 g
Fat1 g
Fibre0.6 g
Sugars2.6 g
Where the calories come fromProtein 69% · Carbohydrate 18% · Fat 13%
Gram calculator
Calories74 kcal
Protein12.4 g
Carbohydrate3.2 g
Fat1 g
Nutrition facts table (100 g)
| Energy | 74 kcal |
|---|---|
| Energy | 310 kJ |
| Protein | 12.4 g |
|---|---|
| Total fat | 1 g |
| Carbohydrate | 3.2 g |
| Water | 82.5 g |
| Alcohol | 0 g |
| Saturated fat | 0.64 g |
|---|---|
| Monounsaturated fat | 0.29 g |
| Polyunsaturated fat | 0.03 g |
| Cholesterol | 4 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 2.6 g |
|---|---|
| Dietary fibre | 0.6 g |
| Sodium | 220 mg |
|---|---|
| Salt | 0.55 g |
| Calcium | 53 mg |
| Iron | 0.14 mg |
| Magnesium | 5 mg |
| Phosphorus | 134 mg |
| Potassium | 86 mg |
| Zinc | 0.38 mg |
| Copper | 0.03 mg |
| Selenium | 9 µg |
| Vitamin A (RAE) | 11 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.01 mg |
| Vitamin K (phylloquinone) | 0.1 µg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.16 mg |
| Niacin (B3) | 0.13 mg |
| Vitamin B6 | 0.07 mg |
| Folate (DFE) | 12 µg |
| Vitamin B12 | 0.63 µg |
| Choline | 17.5 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 227 | 168 | 28.1 g | 7.26 g | 2.27 g |
| 4 oz | 113 | 83.6 | 14 g | 3.62 g | 1.13 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 18.5 | 37 | 74 | 111 | 148 | 185 |
Frequently asked questions
- How many calories are in 100 g of cottage cheese?
- 100 g of cottage cheese has 74 kcal (310 kJ). 50 g is 37 kcal, 150 g is 111 kcal, 200 g is 148 kcal.
- How much protein, carbohydrate and fat does cottage cheese have?
- Per 100 g: 12.4 g protein, 3.2 g carbohydrate, 1 g fat; fibre 0.6 g, sugars 2.6 g.
- How many calories are in a serving of cottage cheese?
- cup: 227 g, 168 kcal; 4 oz: 113 g, 83.6 kcal.
- How do I get the nutrition facts of cottage cheese from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/167703. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/167703 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"