Dried egg white Calories and Nutrition Facts
Egg, white, dried, flakes, stabilized, glucose reduced · Dairy and eggs
per 100 g351 kcal
Protein76.9 g
Carbohydrate4.17 g
Fat0.04 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 95% · Carbohydrate 5% · Fat 0%
Gram calculator
Calories351 kcal
Protein76.9 g
Carbohydrate4.17 g
Fat0.04 g
Nutrition facts table (100 g)
| Energy | 351 kcal |
|---|---|
| Energy | 1470 kJ |
| Protein | 76.9 g |
|---|---|
| Total fat | 0.04 g |
| Carbohydrate | 4.17 g |
| Water | 14.6 g |
| Alcohol | 0 g |
| Saturated fat | 0 g |
|---|---|
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 1160 mg |
|---|---|
| Salt | 2.9 g |
| Calcium | 83 mg |
| Iron | 0.23 mg |
| Magnesium | 67 mg |
| Phosphorus | 83 mg |
| Potassium | 1040 mg |
| Zinc | 0.15 mg |
| Copper | 0.23 mg |
| Manganese | 0.07 mg |
| Selenium | 117 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 2.16 mg |
| Niacin (B3) | 0.68 mg |
| Pantothenic acid (B5) | 1.83 mg |
| Vitamin B6 | 0.02 mg |
| Folate (DFE) | 89 µg |
| Vitamin B12 | 0.49 µg |
| Choline | 8.4 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 0.5 lb | 227 | 797 | 175 g | 9.47 g | 0.09 g |
| oz | 28.4 | 99.5 | 21.8 g | 1.18 g | 0.01 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 87.8 | 176 | 351 | 527 | 702 | 878 |
Frequently asked questions
- How many calories are in 100 g of dried egg white?
- 100 g of dried egg white has 351 kcal (1470 kJ). 50 g is 176 kcal, 150 g is 527 kcal, 200 g is 702 kcal.
- How much protein, carbohydrate and fat does dried egg white have?
- Per 100 g: 76.9 g protein, 4.17 g carbohydrate, 0.04 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of dried egg white?
- 0.5 lb: 227 g, 797 kcal; oz: 28.4 g, 99.5 kcal.
- How do I get the nutrition facts of dried egg white from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173426. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173426 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"