Guava Calories and Nutrition Facts
Guavas, common, raw · Fruits and juices
per 100 g68 kcal
Protein2.55 g
Carbohydrate14.3 g
Fat0.95 g
Fibre5.4 g
Sugars8.92 g
Where the calories come fromProtein 13% · Carbohydrate 75% · Fat 12%
Gram calculator
Calories68 kcal
Protein2.55 g
Carbohydrate14.3 g
Fat0.95 g
Nutrition facts table (100 g)
| Energy | 68 kcal |
|---|---|
| Energy | 285 kJ |
| Protein | 2.55 g |
|---|---|
| Total fat | 0.95 g |
| Carbohydrate | 14.3 g |
| Water | 80.8 g |
| Alcohol | 0 g |
| Saturated fat | 0.27 g |
|---|---|
| Monounsaturated fat | 0.09 g |
| Polyunsaturated fat | 0.4 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 8.92 g |
|---|---|
| Dietary fibre | 5.4 g |
| Sodium | 2 mg |
|---|---|
| Salt | 0.01 g |
| Calcium | 18 mg |
| Iron | 0.26 mg |
| Magnesium | 22 mg |
| Phosphorus | 40 mg |
| Potassium | 417 mg |
| Zinc | 0.23 mg |
| Copper | 0.23 mg |
| Manganese | 0.15 mg |
| Selenium | 0.6 µg |
| Vitamin A (RAE) | 31 µg |
|---|---|
| Vitamin C | 228 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.73 mg |
| Vitamin K (phylloquinone) | 2.6 µg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 1.08 mg |
| Pantothenic acid (B5) | 0.45 mg |
| Vitamin B6 | 0.11 mg |
| Folate (DFE) | 49 µg |
| Vitamin B12 | 0 µg |
| Choline | 7.6 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| fruit, without refuse | 55 | 37.4 | 1.4 g | 7.87 g | 0.52 g |
| cup | 165 | 112 | 4.21 g | 23.6 g | 1.57 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 17 | 34 | 68 | 102 | 136 | 170 |
Frequently asked questions
- How many calories are in 100 g of guava?
- 100 g of guava has 68 kcal (285 kJ). 50 g is 34 kcal, 150 g is 102 kcal, 200 g is 136 kcal.
- How much protein, carbohydrate and fat does guava have?
- Per 100 g: 2.55 g protein, 14.3 g carbohydrate, 0.95 g fat; fibre 5.4 g, sugars 8.92 g.
- How many calories are in a serving of guava?
- fruit, without refuse: 55 g, 37.4 kcal; cup: 165 g, 112 kcal.
- How do I get the nutrition facts of guava from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173044. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173044 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"