Grilled pork loin Calories and Nutrition Facts
Pork, fresh, loin, whole, separable lean and fat, cooked, broiled · Pork
per 100 g242 kcal
Protein27.3 g
Carbohydrate0 g
Fat13.9 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 47% · Carbohydrate 0% · Fat 53%
Gram calculator
Calories242 kcal
Protein27.3 g
Carbohydrate0 g
Fat13.9 g
Nutrition facts table (100 g)
| Energy | 242 kcal |
|---|---|
| Energy | 1010 kJ |
| Protein | 27.3 g |
|---|---|
| Total fat | 13.9 g |
| Carbohydrate | 0 g |
| Water | 57.9 g |
| Alcohol | 0 g |
| Saturated fat | 5.23 g |
|---|---|
| Monounsaturated fat | 6.19 g |
| Polyunsaturated fat | 1.2 g |
| Cholesterol | 80 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 62 mg |
|---|---|
| Salt | 0.16 g |
| Calcium | 19 mg |
| Iron | 0.87 mg |
| Magnesium | 28 mg |
| Phosphorus | 246 mg |
| Potassium | 423 mg |
| Zinc | 2.39 mg |
| Copper | 0.07 mg |
| Manganese | 0.01 mg |
| Selenium | 45.3 µg |
| Vitamin A (RAE) | 2 µg |
|---|---|
| Vitamin C | 0.6 mg |
| Vitamin D (D2 + D3) | 1.3 µg |
| Vitamin E (alpha-tocopherol) | 0.29 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.88 mg |
| Riboflavin (B2) | 0.32 mg |
| Niacin (B3) | 5.04 mg |
| Pantothenic acid (B5) | 0.7 mg |
| Vitamin B6 | 0.46 mg |
| Folate (DFE) | 5 µg |
| Vitamin B12 | 0.7 µg |
| Choline | 93.9 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) | 87 | 211 | 23.8 g | 0 g | 12.1 g |
| 3 oz | 85 | 206 | 23.2 g | 0 g | 11.8 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 60.5 | 121 | 242 | 363 | 484 | 605 |
Frequently asked questions
- How many calories are in 100 g of grilled pork loin?
- 100 g of grilled pork loin has 242 kcal (1010 kJ). 50 g is 121 kcal, 150 g is 363 kcal, 200 g is 484 kcal.
- How much protein, carbohydrate and fat does grilled pork loin have?
- Per 100 g: 27.3 g protein, 0 g carbohydrate, 13.9 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of grilled pork loin?
- chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g): 87 g, 211 kcal; 3 oz: 85 g, 206 kcal.
- How do I get the nutrition facts of grilled pork loin from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/167820. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/167820 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"