How many calories are in 100 g of roast pork loin?

100 g of roast pork loin has 248 kcal (1040 kJ). 50 g is 124 kcal, 150 g is 372 kcal, 200 g is 496 kcal.

How much protein, carbohydrate and fat does roast pork loin have?

Per 100 g: 27.1 g protein, 0 g carbohydrate, 14.6 g fat; fibre 0 g, sugars 0 g.

How many calories are in a serving of roast pork loin?

chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g): 89 g, 221 kcal; 3 oz: 85 g, 211 kcal.

How do I get the nutrition facts of roast pork loin from an API?

From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/167821. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.

Roast pork loin Calories and Nutrition Facts

Pork, fresh, loin, whole, separable lean and fat, cooked, roasted · Pork

per 100 g248 kcal

Protein27.1 g

Carbohydrate0 g

Fat14.6 g

Fibre0 g

Sugars0 g

Where the calories come from

Protein 45% · Carbohydrate 0% · Fat 55%

Gram calculator

Amount (grams)

Calories248 kcal

Protein27.1 g

Carbohydrate0 g

Fat14.6 g

Nutrition facts table (100 g)

Energy
Energy	248 kcal
Energy	1040 kJ

Macronutrients
Protein	27.1 g
Total fat	14.6 g
Carbohydrate	0 g
Water	57.5 g
Alcohol	0 g

Fats
Saturated fat	5.37 g
Monounsaturated fat	6.51 g
Polyunsaturated fat	1.21 g
Cholesterol	82 mg
Omega-3 EPA	0 g
Omega-3 DHA	0 g

Carbohydrates
Sugars	0 g
Dietary fibre	0 g

Minerals
Sodium	59 mg
Salt	0.15 g
Calcium	19 mg
Iron	0.99 mg
Magnesium	26 mg
Phosphorus	242 mg
Potassium	408 mg
Zinc	2.32 mg
Copper	0.06 mg
Manganese	0.01 mg
Selenium	33.4 µg

Vitamins
Vitamin A (RAE)	3 µg
Vitamin C	0.6 mg
Vitamin D (D2 + D3)	1 µg
Vitamin E (alpha-tocopherol)	0.19 mg
Vitamin K (phylloquinone)	0 µg
Thiamin (B1)	0.99 mg
Riboflavin (B2)	0.31 mg
Niacin (B3)	5.57 mg
Pantothenic acid (B5)	0.76 mg
Vitamin B6	0.52 mg
Folate (DFE)	6 µg
Vitamin B12	0.71 µg
Choline	93.1 mg

Other
Caffeine	0 mg

Values per serving

Serving	Grams	kcal	Protein	Carbohydrate	Fat
chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)	89	221	24.1 g	0 g	13 g
3 oz	85	211	23 g	0 g	12.4 g

Calories by weight

Grams	25 g	50 g	100 g	150 g	200 g	250 g
Calories (kcal)	62	124	248	372	496	620

Frequently asked questions

How many calories are in 100 g of roast pork loin?: 100 g of roast pork loin has 248 kcal (1040 kJ). 50 g is 124 kcal, 150 g is 372 kcal, 200 g is 496 kcal.
How much protein, carbohydrate and fat does roast pork loin have?: Per 100 g: 27.1 g protein, 0 g carbohydrate, 14.6 g fat; fibre 0 g, sugars 0 g.
How many calories are in a serving of roast pork loin?: chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g): 89 g, 221 kcal; 3 oz: 85 g, 211 kcal.
How do I get the nutrition facts of roast pork loin from an API?: From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/167821. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.

Get this data through the API

Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.

curl https://api.servicebox.io/v1/nutrition/foods/167821 \
  -H "Authorization: Bearer $SERVICEBOX_API_KEY"

Get a free API key API documentation

Nutrition facts table (100 g)

Values per serving

Calories by weight

Frequently asked questions

Get this data through the API

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