Pork blade chop Calories and Nutrition Facts
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw · Pork
per 100 g194 kcal
Protein19.6 g
Carbohydrate0 g
Fat12.3 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 41% · Carbohydrate 0% · Fat 59%
Gram calculator
Calories194 kcal
Protein19.6 g
Carbohydrate0 g
Fat12.3 g
Nutrition facts table (100 g)
| Energy | 194 kcal |
|---|---|
| Energy | 813 kJ |
| Protein | 19.6 g |
|---|---|
| Total fat | 12.3 g |
| Carbohydrate | 0 g |
| Water | 67.6 g |
| Alcohol | 0 g |
| Saturated fat | 4.27 g |
|---|---|
| Monounsaturated fat | 4.91 g |
| Polyunsaturated fat | 1.94 g |
| Trans fat | 0.08 g |
| Cholesterol | 63 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 69 mg |
|---|---|
| Salt | 0.17 g |
| Calcium | 35 mg |
| Iron | 0.66 mg |
| Magnesium | 17 mg |
| Phosphorus | 207 mg |
| Potassium | 288 mg |
| Zinc | 2.56 mg |
| Copper | 0.08 mg |
| Manganese | 0.01 mg |
| Selenium | 29.4 µg |
| Vitamin A (RAE) | 6 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.7 µg |
| Vitamin E (alpha-tocopherol) | 0.21 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.5 mg |
| Riboflavin (B2) | 0.31 mg |
| Niacin (B3) | 6.7 mg |
| Pantothenic acid (B5) | 1.05 mg |
| Vitamin B6 | 0.43 mg |
| Folate (DFE) | 0 µg |
| Vitamin B12 | 0.55 µg |
| Choline | 67.2 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 4 oz | 113 | 219 | 22.1 g | 0 g | 13.9 g |
| chop | 263 | 510 | 51.5 g | 0 g | 32.3 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 48.5 | 97 | 194 | 291 | 388 | 485 |
Frequently asked questions
- How many calories are in 100 g of pork blade chop?
- 100 g of pork blade chop has 194 kcal (813 kJ). 50 g is 97 kcal, 150 g is 291 kcal, 200 g is 388 kcal.
- How much protein, carbohydrate and fat does pork blade chop have?
- Per 100 g: 19.6 g protein, 0 g carbohydrate, 12.3 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of pork blade chop?
- 4 oz: 113 g, 219 kcal; chop: 263 g, 510 kcal.
- How do I get the nutrition facts of pork blade chop from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/167822. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/167822 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"