Pork loin blade Calories and Nutrition Facts
Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw · Pork
per 100 g123 kcal
Protein21.4 g
Carbohydrate0.82 g
Fat3.78 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 70% · Carbohydrate 3% · Fat 27%
Gram calculator
Calories123 kcal
Protein21.4 g
Carbohydrate0.82 g
Fat3.78 g
Nutrition facts table (100 g)
| Energy | 123 kcal |
|---|---|
| Energy | 513 kJ |
| Protein | 21.4 g |
|---|---|
| Total fat | 3.78 g |
| Carbohydrate | 0.82 g |
| Water | 72.9 g |
| Alcohol | 0 g |
| Saturated fat | 1.38 g |
|---|---|
| Monounsaturated fat | 1.64 g |
| Polyunsaturated fat | 0.52 g |
| Trans fat | 0.04 g |
| Cholesterol | 58 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 65 mg |
|---|---|
| Salt | 0.16 g |
| Calcium | 6 mg |
| Iron | 0.77 mg |
| Magnesium | 22 mg |
| Phosphorus | 244 mg |
| Potassium | 375 mg |
| Zinc | 1.82 mg |
| Copper | 0.05 mg |
| Manganese | 0.01 mg |
| Selenium | 39.1 µg |
| Vitamin A (RAE) | 3 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.4 µg |
| Vitamin E (alpha-tocopherol) | 0.18 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.63 mg |
| Riboflavin (B2) | 0.24 mg |
| Niacin (B3) | 6.85 mg |
| Pantothenic acid (B5) | 0.86 mg |
| Vitamin B6 | 0.58 mg |
| Folate (DFE) | 0 µg |
| Vitamin B12 | 0.49 µg |
| Choline | 73.4 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 4 oz | 113 | 139 | 24.2 g | 0.93 g | 4.27 g |
| chop | 176 | 216 | 37.7 g | 1.44 g | 6.65 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 30.8 | 61.5 | 123 | 185 | 246 | 308 |
Frequently asked questions
- How many calories are in 100 g of pork loin blade?
- 100 g of pork loin blade has 123 kcal (513 kJ). 50 g is 61.5 kcal, 150 g is 185 kcal, 200 g is 246 kcal.
- How much protein, carbohydrate and fat does pork loin blade have?
- Per 100 g: 21.4 g protein, 0.82 g carbohydrate, 3.78 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of pork loin blade?
- 4 oz: 113 g, 139 kcal; chop: 176 g, 216 kcal.
- How do I get the nutrition facts of pork loin blade from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169194. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169194 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"