Boneless pork chop Calories and Nutrition Facts
Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw · Pork
per 100 g201 kcal
Protein21.1 g
Carbohydrate0 g
Fat13 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 42% · Carbohydrate 0% · Fat 58%
Gram calculator
Calories201 kcal
Protein21.1 g
Carbohydrate0 g
Fat13 g
Nutrition facts table (100 g)
| Energy | 201 kcal |
|---|---|
| Energy | 842 kJ |
| Protein | 21.1 g |
|---|---|
| Total fat | 13 g |
| Carbohydrate | 0 g |
| Water | 65.2 g |
| Alcohol | 0 g |
| Saturated fat | 4.41 g |
|---|---|
| Monounsaturated fat | 5.35 g |
| Polyunsaturated fat | 2.05 g |
| Trans fat | 0.08 g |
| Cholesterol | 59 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 82 mg |
|---|---|
| Salt | 0.21 g |
| Calcium | 9 mg |
| Iron | 0.48 mg |
| Magnesium | 23 mg |
| Phosphorus | 203 mg |
| Potassium | 345 mg |
| Zinc | 1.31 mg |
| Copper | 0.05 mg |
| Manganese | 0 mg |
| Selenium | 41.3 µg |
| Vitamin A (RAE) | 5 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin E (alpha-tocopherol) | 0.16 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.62 mg |
| Riboflavin (B2) | 0.2 mg |
| Niacin (B3) | 7.41 mg |
| Pantothenic acid (B5) | 0.67 mg |
| Vitamin B6 | 0.34 mg |
| Folate (DFE) | 0 µg |
| Vitamin B12 | 0.43 µg |
| Choline | 58.4 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 4 oz | 113 | 227 | 23.8 g | 0 g | 14.7 g |
| chop | 170 | 342 | 35.9 g | 0 g | 22.1 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 50.3 | 101 | 201 | 302 | 402 | 503 |
Frequently asked questions
- How many calories are in 100 g of boneless pork chop?
- 100 g of boneless pork chop has 201 kcal (842 kJ). 50 g is 101 kcal, 150 g is 302 kcal, 200 g is 402 kcal.
- How much protein, carbohydrate and fat does boneless pork chop have?
- Per 100 g: 21.1 g protein, 0 g carbohydrate, 13 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of boneless pork chop?
- 4 oz: 113 g, 227 kcal; chop: 170 g, 342 kcal.
- How do I get the nutrition facts of boneless pork chop from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168286. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168286 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"