Lean pork rib Calories and Nutrition Facts
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw · Pork
per 100 g136 kcal
Protein21.8 g
Carbohydrate0 g
Fat4.8 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 67% · Carbohydrate 0% · Fat 33%
Gram calculator
Calories136 kcal
Protein21.8 g
Carbohydrate0 g
Fat4.8 g
Nutrition facts table (100 g)
| Energy | 136 kcal |
|---|---|
| Energy | 570 kJ |
| Protein | 21.8 g |
|---|---|
| Total fat | 4.8 g |
| Carbohydrate | 0 g |
| Water | 72.4 g |
| Alcohol | 0 g |
| Saturated fat | 1.62 g |
|---|---|
| Monounsaturated fat | 2 g |
| Polyunsaturated fat | 0.52 g |
| Cholesterol | 56 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 60 mg |
|---|---|
| Salt | 0.15 g |
| Calcium | 24 mg |
| Iron | 0.61 mg |
| Magnesium | 25 mg |
| Phosphorus | 216 mg |
| Potassium | 359 mg |
| Zinc | 1.97 mg |
| Copper | 0.07 mg |
| Manganese | 0.01 mg |
| Selenium | 38.3 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.5 µg |
| Vitamin E (alpha-tocopherol) | 0.13 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.48 mg |
| Riboflavin (B2) | 0.19 mg |
| Niacin (B3) | 6.68 mg |
| Pantothenic acid (B5) | 0.73 mg |
| Vitamin B6 | 0.74 mg |
| Folate (DFE) | 0 µg |
| Vitamin B12 | 0.5 µg |
| Choline | 57.9 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 4 oz | 113 | 154 | 24.6 g | 0 g | 5.42 g |
| chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) | 86 | 117 | 18.7 g | 0 g | 4.13 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 34 | 68 | 136 | 204 | 272 | 340 |
Frequently asked questions
- How many calories are in 100 g of lean pork rib?
- 100 g of lean pork rib has 136 kcal (570 kJ). 50 g is 68 kcal, 150 g is 204 kcal, 200 g is 272 kcal.
- How much protein, carbohydrate and fat does lean pork rib have?
- Per 100 g: 21.8 g protein, 0 g carbohydrate, 4.8 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of lean pork rib?
- 4 oz: 113 g, 154 kcal; chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g): 86 g, 117 kcal.
- How do I get the nutrition facts of lean pork rib from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/167833. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/167833 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"