Lean boneless pork rib Calories and Nutrition Facts
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw · Pork
per 100 g152 kcal
Protein21.8 g
Carbohydrate0 g
Fat6.48 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 60% · Carbohydrate 0% · Fat 40%
Gram calculator
Calories152 kcal
Protein21.8 g
Carbohydrate0 g
Fat6.48 g
Nutrition facts table (100 g)
| Energy | 152 kcal |
|---|---|
| Energy | 636 kJ |
| Protein | 21.8 g |
|---|---|
| Total fat | 6.48 g |
| Carbohydrate | 0 g |
| Water | 72 g |
| Alcohol | 0 g |
| Saturated fat | 2.24 g |
|---|---|
| Monounsaturated fat | 2.93 g |
| Polyunsaturated fat | 0.7 g |
| Cholesterol | 55 mg |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 45 mg |
|---|---|
| Salt | 0.11 g |
| Calcium | 5 mg |
| Iron | 0.77 mg |
| Magnesium | 22 mg |
| Phosphorus | 207 mg |
| Potassium | 421 mg |
| Zinc | 1.69 mg |
| Copper | 0.06 mg |
| Manganese | 0.01 mg |
| Selenium | 35.4 µg |
| Vitamin A (RAE) | 2 µg |
|---|---|
| Vitamin C | 0.3 mg |
| Vitamin D (D2 + D3) | 0.6 µg |
| Vitamin E (alpha-tocopherol) | 0.18 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.86 mg |
| Riboflavin (B2) | 0.27 mg |
| Niacin (B3) | 5.04 mg |
| Pantothenic acid (B5) | 0.77 mg |
| Vitamin B6 | 0.47 mg |
| Folate (DFE) | 7 µg |
| Vitamin B12 | 0.53 µg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 4 oz | 113 | 172 | 24.6 g | 0 g | 7.32 g |
| chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) | 88 | 134 | 19.2 g | 0 g | 5.7 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 38 | 76 | 152 | 228 | 304 | 380 |
Frequently asked questions
- How many calories are in 100 g of lean boneless pork rib?
- 100 g of lean boneless pork rib has 152 kcal (636 kJ). 50 g is 76 kcal, 150 g is 228 kcal, 200 g is 304 kcal.
- How much protein, carbohydrate and fat does lean boneless pork rib have?
- Per 100 g: 21.8 g protein, 0 g carbohydrate, 6.48 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of lean boneless pork rib?
- 4 oz: 113 g, 172 kcal; chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g): 88 g, 134 kcal.
- How do I get the nutrition facts of lean boneless pork rib from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168302. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168302 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"