Grilled boneless pork chop Calories and Nutrition Facts
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled · Pork
per 100 g196 kcal
Protein26.6 g
Carbohydrate0 g
Fat9.14 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 56% · Carbohydrate 0% · Fat 44%
Gram calculator
Calories196 kcal
Protein26.6 g
Carbohydrate0 g
Fat9.14 g
Nutrition facts table (100 g)
| Energy | 196 kcal |
|---|---|
| Energy | 820 kJ |
| Protein | 26.6 g |
|---|---|
| Total fat | 9.14 g |
| Carbohydrate | 0 g |
| Water | 62.9 g |
| Alcohol | 0 g |
| Saturated fat | 3.16 g |
|---|---|
| Monounsaturated fat | 3.9 g |
| Polyunsaturated fat | 1.05 g |
| Trans fat | 0.09 g |
| Cholesterol | 73 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 44 mg |
|---|---|
| Salt | 0.11 g |
| Calcium | 7 mg |
| Iron | 0.63 mg |
| Magnesium | 26 mg |
| Phosphorus | 230 mg |
| Potassium | 357 mg |
| Zinc | 2.09 mg |
| Copper | 0.08 mg |
| Manganese | 0.01 mg |
| Selenium | 43.6 µg |
| Vitamin A (RAE) | 1 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.11 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.64 mg |
| Riboflavin (B2) | 0.19 mg |
| Niacin (B3) | 8.24 mg |
| Pantothenic acid (B5) | 0.68 mg |
| Vitamin B6 | 0.7 mg |
| Folate (DFE) | 0 µg |
| Vitamin B12 | 0.59 µg |
| Choline | 76 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 167 | 22.6 g | 0 g | 7.77 g |
| chop | 145 | 284 | 38.6 g | 0 g | 13.3 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 49 | 98 | 196 | 294 | 392 | 490 |
Frequently asked questions
- How many calories are in 100 g of grilled boneless pork chop?
- 100 g of grilled boneless pork chop has 196 kcal (820 kJ). 50 g is 98 kcal, 150 g is 294 kcal, 200 g is 392 kcal.
- How much protein, carbohydrate and fat does grilled boneless pork chop have?
- Per 100 g: 26.6 g protein, 0 g carbohydrate, 9.14 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of grilled boneless pork chop?
- 3 oz: 85 g, 167 kcal; chop: 145 g, 284 kcal.
- How do I get the nutrition facts of grilled boneless pork chop from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/167841. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/167841 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"