How many calories are in 100 g of country-style pork ribs?

100 g of country-style pork ribs has 216 kcal (905 kJ). 50 g is 108 kcal, 150 g is 324 kcal, 200 g is 432 kcal.

How much protein, carbohydrate and fat does country-style pork ribs have?

Per 100 g: 27.8 g protein, 0 g carbohydrate, 11.6 g fat; fibre 0 g, sugars 0 g.

How many calories are in a serving of country-style pork ribs?

3 oz: 85 g, 184 kcal; rack: 122 g, 264 kcal.

How do I get the nutrition facts of country-style pork ribs from an API?

From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169197. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.

Country-style pork ribs Calories and Nutrition Facts

Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled · Pork

per 100 g216 kcal

Protein27.8 g

Carbohydrate0 g

Fat11.6 g

Fibre0 g

Sugars0 g

Where the calories come from

Protein 52% · Carbohydrate 0% · Fat 48%

Gram calculator

Amount (grams)

Calories216 kcal

Protein27.8 g

Carbohydrate0 g

Fat11.6 g

Nutrition facts table (100 g)

Energy
Energy	216 kcal
Energy	905 kJ

Macronutrients
Protein	27.8 g
Total fat	11.6 g
Carbohydrate	0 g
Water	60 g
Alcohol	0 g

Fats
Saturated fat	2.83 g
Monounsaturated fat	3.3 g
Polyunsaturated fat	1.15 g
Cholesterol	89 mg
Omega-3 EPA	0 g
Omega-3 DHA	0 g

Carbohydrates
Sugars	0 g
Dietary fibre	0 g

Minerals
Sodium	58 mg
Salt	0.15 g
Calcium	7 mg
Iron	0.92 mg
Magnesium	26 mg
Phosphorus	285 mg
Potassium	431 mg
Zinc	2.46 mg
Copper	0.07 mg
Manganese	0.01 mg
Selenium	47.4 µg

Vitamins
Vitamin A (RAE)	3 µg
Vitamin C	0 mg
Vitamin D (D2 + D3)	1.1 µg
Vitamin E (alpha-tocopherol)	0.26 mg
Vitamin K (phylloquinone)	0 µg
Thiamin (B1)	0.57 mg
Riboflavin (B2)	0.37 mg
Niacin (B3)	9.15 mg
Pantothenic acid (B5)	1.28 mg
Vitamin B6	0.58 mg
Folate (DFE)	0 µg
Vitamin B12	0.73 µg
Choline	79.1 mg

Other
Caffeine	0 mg

Values per serving

Serving	Grams	kcal	Protein	Carbohydrate	Fat
3 oz	85	184	23.6 g	0 g	9.86 g
rack	122	264	33.9 g	0 g	14.2 g

Calories by weight

Grams	25 g	50 g	100 g	150 g	200 g	250 g
Calories (kcal)	54	108	216	324	432	540

Frequently asked questions

How many calories are in 100 g of country-style pork ribs?: 100 g of country-style pork ribs has 216 kcal (905 kJ). 50 g is 108 kcal, 150 g is 324 kcal, 200 g is 432 kcal.
How much protein, carbohydrate and fat does country-style pork ribs have?: Per 100 g: 27.8 g protein, 0 g carbohydrate, 11.6 g fat; fibre 0 g, sugars 0 g.
How many calories are in a serving of country-style pork ribs?: 3 oz: 85 g, 184 kcal; rack: 122 g, 264 kcal.
How do I get the nutrition facts of country-style pork ribs from an API?: From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169197. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.

Get this data through the API

Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.

curl https://api.servicebox.io/v1/nutrition/foods/169197 \
  -H "Authorization: Bearer $SERVICEBOX_API_KEY"

Get a free API key API documentation

Nutrition facts table (100 g)

Values per serving

Calories by weight

Frequently asked questions

Get this data through the API

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