Roast boneless pork loin Calories and Nutrition Facts
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted · Pork
per 100 g192 kcal
Protein26.4 g
Carbohydrate0 g
Fat8.82 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 57% · Carbohydrate 0% · Fat 43%
Gram calculator
Calories192 kcal
Protein26.4 g
Carbohydrate0 g
Fat8.82 g
Nutrition facts table (100 g)
| Energy | 192 kcal |
|---|---|
| Energy | 805 kJ |
| Protein | 26.4 g |
|---|---|
| Total fat | 8.82 g |
| Carbohydrate | 0 g |
| Water | 63.8 g |
| Alcohol | 0 g |
| Saturated fat | 2.84 g |
|---|---|
| Monounsaturated fat | 3.52 g |
| Polyunsaturated fat | 1 g |
| Trans fat | 0.08 g |
| Cholesterol | 80 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 46 mg |
|---|---|
| Salt | 0.12 g |
| Calcium | 7 mg |
| Iron | 0.64 mg |
| Magnesium | 25 mg |
| Phosphorus | 223 mg |
| Potassium | 349 mg |
| Zinc | 2.11 mg |
| Copper | 0.08 mg |
| Manganese | 0.01 mg |
| Selenium | 34.9 µg |
| Vitamin A (RAE) | 1 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.5 µg |
| Vitamin E (alpha-tocopherol) | 0.11 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.55 mg |
| Riboflavin (B2) | 0.23 mg |
| Niacin (B3) | 7.1 mg |
| Pantothenic acid (B5) | 0.67 mg |
| Vitamin B6 | 0.69 mg |
| Folate (DFE) | 0 µg |
| Vitamin B12 | 0.58 µg |
| Choline | 75.5 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| roast | 848 | 1628 | 224 g | 0 g | 74.8 g |
| 3 oz | 85 | 163 | 22.4 g | 0 g | 7.5 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 48 | 96 | 192 | 288 | 384 | 480 |
Frequently asked questions
- How many calories are in 100 g of roast boneless pork loin?
- 100 g of roast boneless pork loin has 192 kcal (805 kJ). 50 g is 96 kcal, 150 g is 288 kcal, 200 g is 384 kcal.
- How much protein, carbohydrate and fat does roast boneless pork loin have?
- Per 100 g: 26.4 g protein, 0 g carbohydrate, 8.82 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of roast boneless pork loin?
- roast: 848 g, 1628 kcal; 3 oz: 85 g, 163 kcal.
- How do I get the nutrition facts of roast boneless pork loin from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/167842. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/167842 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"