Pork heart Calories and Nutrition Facts
Pork, fresh, variety meats and by-products, heart, raw · Pork
per 100 g118 kcal
Protein17.3 g
Carbohydrate1.33 g
Fat4.36 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 61% · Carbohydrate 5% · Fat 34%
Gram calculator
Calories118 kcal
Protein17.3 g
Carbohydrate1.33 g
Fat4.36 g
Nutrition facts table (100 g)
| Energy | 118 kcal |
|---|---|
| Energy | 494 kJ |
| Protein | 17.3 g |
|---|---|
| Total fat | 4.36 g |
| Carbohydrate | 1.33 g |
| Water | 76.2 g |
| Alcohol | 0 g |
| Saturated fat | 1.16 g |
|---|---|
| Monounsaturated fat | 1.02 g |
| Polyunsaturated fat | 1.12 g |
| Cholesterol | 131 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 56 mg |
|---|---|
| Salt | 0.14 g |
| Calcium | 5 mg |
| Iron | 4.68 mg |
| Magnesium | 19 mg |
| Phosphorus | 169 mg |
| Potassium | 294 mg |
| Zinc | 2.8 mg |
| Copper | 0.41 mg |
| Manganese | 0.06 mg |
| Selenium | 10.4 µg |
| Vitamin A (RAE) | 8 µg |
|---|---|
| Vitamin C | 5.3 mg |
| Vitamin E (alpha-tocopherol) | 0.63 mg |
| Thiamin (B1) | 0.61 mg |
| Riboflavin (B2) | 1.18 mg |
| Niacin (B3) | 6.76 mg |
| Pantothenic acid (B5) | 2.52 mg |
| Vitamin B6 | 0.39 mg |
| Folate (DFE) | 4 µg |
| Vitamin B12 | 3.79 µg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| heart | 226 | 267 | 39.1 g | 3.01 g | 9.85 g |
| oz | 28.4 | 33.5 | 4.9 g | 0.38 g | 1.24 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 29.5 | 59 | 118 | 177 | 236 | 295 |
Frequently asked questions
- How many calories are in 100 g of pork heart?
- 100 g of pork heart has 118 kcal (494 kJ). 50 g is 59 kcal, 150 g is 177 kcal, 200 g is 236 kcal.
- How much protein, carbohydrate and fat does pork heart have?
- Per 100 g: 17.3 g protein, 1.33 g carbohydrate, 4.36 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of pork heart?
- heart: 226 g, 267 kcal; oz: 28.4 g, 33.5 kcal.
- How do I get the nutrition facts of pork heart from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168267. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168267 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"