Pork brain Calories and Nutrition Facts
Pork, fresh, variety meats and by-products, brain, raw · Pork
per 100 g127 kcal
Protein10.3 g
Carbohydrate0 g
Fat9.21 g
Fibre0 g
Where the calories come fromProtein 33% · Carbohydrate 0% · Fat 67%
Gram calculator
Calories127 kcal
Protein10.3 g
Carbohydrate0 g
Fat9.21 g
Nutrition facts table (100 g)
| Energy | 127 kcal |
|---|---|
| Energy | 531 kJ |
| Protein | 10.3 g |
|---|---|
| Total fat | 9.21 g |
| Carbohydrate | 0 g |
| Water | 78.4 g |
| Saturated fat | 2.08 g |
|---|---|
| Monounsaturated fat | 1.66 g |
| Polyunsaturated fat | 1.43 g |
| Cholesterol | 2200 mg |
| Omega-3 DHA | 0.45 g |
| Dietary fibre | 0 g |
|---|
| Sodium | 120 mg |
|---|---|
| Salt | 0.3 g |
| Calcium | 10 mg |
| Iron | 1.6 mg |
| Magnesium | 14 mg |
| Phosphorus | 282 mg |
| Potassium | 258 mg |
| Zinc | 1.27 mg |
| Copper | 0.24 mg |
| Manganese | 0.09 mg |
| Selenium | 15.9 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 13.5 mg |
| Thiamin (B1) | 0.16 mg |
| Riboflavin (B2) | 0.28 mg |
| Niacin (B3) | 4.28 mg |
| Pantothenic acid (B5) | 2.8 mg |
| Vitamin B6 | 0.19 mg |
| Folate (DFE) | 6 µg |
| Vitamin B12 | 2.19 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| oz | 28.4 | 36 | 2.92 g | 0 g | 2.61 g |
| 4 oz | 113 | 144 | 11.6 g | 0 g | 10.4 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 31.8 | 63.5 | 127 | 191 | 254 | 318 |
Frequently asked questions
- How many calories are in 100 g of pork brain?
- 100 g of pork brain has 127 kcal (531 kJ). 50 g is 63.5 kcal, 150 g is 191 kcal, 200 g is 254 kcal.
- How much protein, carbohydrate and fat does pork brain have?
- Per 100 g: 10.3 g protein, 0 g carbohydrate, 9.21 g fat; fibre 0 g.
- How many calories are in a serving of pork brain?
- oz: 28.4 g, 36 kcal; 4 oz: 113 g, 144 kcal.
- How do I get the nutrition facts of pork brain from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168264. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168264 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"