Braised pork boston butt Calories and Nutrition Facts
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised · Pork
per 100 g267 kcal
Protein25.1 g
Carbohydrate0 g
Fat17.7 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 39% · Carbohydrate 0% · Fat 61%
Gram calculator
Calories267 kcal
Protein25.1 g
Carbohydrate0 g
Fat17.7 g
Nutrition facts table (100 g)
| Energy | 267 kcal |
|---|---|
| Energy | 1120 kJ |
| Protein | 25.1 g |
|---|---|
| Total fat | 17.7 g |
| Carbohydrate | 0 g |
| Water | 55 g |
| Alcohol | 0 g |
| Saturated fat | 6.58 g |
|---|---|
| Monounsaturated fat | 7.99 g |
| Polyunsaturated fat | 2.07 g |
| Trans fat | 0.15 g |
| Cholesterol | 98 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 58 mg |
|---|---|
| Salt | 0.15 g |
| Calcium | 26 mg |
| Iron | 1.75 mg |
| Magnesium | 23 mg |
| Phosphorus | 208 mg |
| Potassium | 305 mg |
| Zinc | 4.84 mg |
| Copper | 0.13 mg |
| Manganese | 0.01 mg |
| Selenium | 42.4 µg |
| Vitamin A (RAE) | 2 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 1.2 µg |
| Vitamin E (alpha-tocopherol) | 0.12 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.5 mg |
| Riboflavin (B2) | 0.37 mg |
| Niacin (B3) | 3.87 mg |
| Pantothenic acid (B5) | 1.29 mg |
| Vitamin B6 | 0.45 mg |
| Folate (DFE) | 0 µg |
| Vitamin B12 | 0.93 µg |
| Choline | 102 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| steak without refuse (Yield from 1 cooked steak, with refuse, weighing 249g) | 185 | 494 | 46.4 g | 0 g | 32.7 g |
| 3 oz | 85 | 227 | 21.3 g | 0 g | 15 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 66.8 | 134 | 267 | 401 | 534 | 668 |
Frequently asked questions
- How many calories are in 100 g of braised pork boston butt?
- 100 g of braised pork boston butt has 267 kcal (1120 kJ). 50 g is 134 kcal, 150 g is 401 kcal, 200 g is 534 kcal.
- How much protein, carbohydrate and fat does braised pork boston butt have?
- Per 100 g: 25.1 g protein, 0 g carbohydrate, 17.7 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of braised pork boston butt?
- steak without refuse (Yield from 1 cooked steak, with refuse, weighing 249g): 185 g, 494 kcal; 3 oz: 85 g, 227 kcal.
- How do I get the nutrition facts of braised pork boston butt from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/167850. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/167850 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"