Natural juices ham slice Calories and Nutrition Facts
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil · Pork
per 100 g150 kcal
Protein27.8 g
Carbohydrate0 g
Fat4.38 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 74% · Carbohydrate 0% · Fat 26%
Gram calculator
Calories150 kcal
Protein27.8 g
Carbohydrate0 g
Fat4.38 g
Nutrition facts table (100 g)
| Energy | 150 kcal |
|---|---|
| Energy | 629 kJ |
| Protein | 27.8 g |
|---|---|
| Total fat | 4.38 g |
| Carbohydrate | 0 g |
| Water | 65.9 g |
| Alcohol | 0 g |
| Saturated fat | 1.11 g |
|---|---|
| Monounsaturated fat | 1.35 g |
| Polyunsaturated fat | 0.58 g |
| Trans fat | 0.02 g |
| Cholesterol | 80 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 835 mg |
|---|---|
| Salt | 2.09 g |
| Calcium | 12 mg |
| Iron | 1.2 mg |
| Magnesium | 23 mg |
| Phosphorus | 291 mg |
| Potassium | 358 mg |
| Zinc | 3.03 mg |
| Copper | 0.1 mg |
| Manganese | 0.02 mg |
| Selenium | 51 µg |
| Vitamin A (RAE) | 13 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.23 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.31 mg |
| Riboflavin (B2) | 0.26 mg |
| Niacin (B3) | 9.01 mg |
| Pantothenic acid (B5) | 0.47 mg |
| Vitamin B6 | 0.39 mg |
| Folate (DFE) | 1 µg |
| Vitamin B12 | 0.6 µg |
| Choline | 139 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz (3 oz) | 85 | 128 | 23.6 g | 0 g | 3.72 g |
| slice | 445 | 668 | 124 g | 0 g | 19.5 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 37.5 | 75 | 150 | 225 | 300 | 375 |
Frequently asked questions
- How many calories are in 100 g of natural juices ham slice?
- 100 g of natural juices ham slice has 150 kcal (629 kJ). 50 g is 75 kcal, 150 g is 225 kcal, 200 g is 300 kcal.
- How much protein, carbohydrate and fat does natural juices ham slice have?
- Per 100 g: 27.8 g protein, 0 g carbohydrate, 4.38 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of natural juices ham slice?
- 3 oz (3 oz): 85 g, 128 kcal; slice: 445 g, 668 kcal.
- How do I get the nutrition facts of natural juices ham slice from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168330. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168330 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"