Pork spareribs Calories and Nutrition Facts
Pork, fresh, spareribs, separable lean and fat, raw · Pork
per 100 g277 kcal
Protein15.5 g
Carbohydrate0 g
Fat23.4 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 23% · Carbohydrate 0% · Fat 77%
Gram calculator
Calories277 kcal
Protein15.5 g
Carbohydrate0 g
Fat23.4 g
Nutrition facts table (100 g)
| Energy | 277 kcal |
|---|---|
| Energy | 1160 kJ |
| Protein | 15.5 g |
|---|---|
| Total fat | 23.4 g |
| Carbohydrate | 0 g |
| Water | 59.8 g |
| Alcohol | 0 g |
| Saturated fat | 7.53 g |
|---|---|
| Monounsaturated fat | 8.54 g |
| Polyunsaturated fat | 3.95 g |
| Trans fat | 0.22 g |
| Cholesterol | 80 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 81 mg |
|---|---|
| Salt | 0.2 g |
| Calcium | 15 mg |
| Iron | 0.91 mg |
| Magnesium | 16 mg |
| Phosphorus | 141 mg |
| Potassium | 242 mg |
| Zinc | 2.5 mg |
| Copper | 0.08 mg |
| Manganese | 0.01 mg |
| Selenium | 22 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 2.3 µg |
| Vitamin E (alpha-tocopherol) | 0.37 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.32 mg |
| Riboflavin (B2) | 0.25 mg |
| Niacin (B3) | 4.66 mg |
| Pantothenic acid (B5) | 0.63 mg |
| Vitamin B6 | 0.57 mg |
| Folate (DFE) | 0 µg |
| Vitamin B12 | 0.38 µg |
| Choline | 59.7 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 4 oz | 113 | 313 | 17.5 g | 0 g | 26.4 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 69.3 | 139 | 277 | 416 | 554 | 693 |
Frequently asked questions
- How many calories are in 100 g of pork spareribs?
- 100 g of pork spareribs has 277 kcal (1160 kJ). 50 g is 139 kcal, 150 g is 416 kcal, 200 g is 554 kcal.
- How much protein, carbohydrate and fat does pork spareribs have?
- Per 100 g: 15.5 g protein, 0 g carbohydrate, 23.4 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of pork spareribs?
- 4 oz: 113 g, 313 kcal.
- How do I get the nutrition facts of pork spareribs from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/167853. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/167853 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"