Pork ears Calories and Nutrition Facts
Pork, fresh, variety meats and by-products, ears, frozen, raw · Pork
per 100 g234 kcal
Protein22.4 g
Carbohydrate0.6 g
Fat15.1 g
Fibre0 g
Where the calories come fromProtein 39% · Carbohydrate 1% · Fat 60%
Gram calculator
Calories234 kcal
Protein22.4 g
Carbohydrate0.6 g
Fat15.1 g
Nutrition facts table (100 g)
| Energy | 234 kcal |
|---|---|
| Energy | 979 kJ |
| Protein | 22.4 g |
|---|---|
| Total fat | 15.1 g |
| Carbohydrate | 0.6 g |
| Water | 61.2 g |
| Alcohol | 0 g |
| Saturated fat | 5.39 g |
|---|---|
| Monounsaturated fat | 6.86 g |
| Polyunsaturated fat | 1.61 g |
| Cholesterol | 82 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Dietary fibre | 0 g |
|---|
| Sodium | 191 mg |
|---|---|
| Salt | 0.48 g |
| Calcium | 21 mg |
| Iron | 2.4 mg |
| Magnesium | 7 mg |
| Phosphorus | 41 mg |
| Potassium | 55 mg |
| Zinc | 0.19 mg |
| Copper | 0.01 mg |
| Manganese | 0.01 mg |
| Selenium | 4.3 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.11 mg |
| Niacin (B3) | 0.78 mg |
| Pantothenic acid (B5) | 0.07 mg |
| Vitamin B6 | 0.02 mg |
| Folate (DFE) | 0 µg |
| Vitamin B12 | 0.07 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| ear | 113 | 264 | 25.3 g | 0.68 g | 17.1 g |
| oz | 28.4 | 66.3 | 6.35 g | 0.17 g | 4.28 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 58.5 | 117 | 234 | 351 | 468 | 585 |
Frequently asked questions
- How many calories are in 100 g of pork ears?
- 100 g of pork ears has 234 kcal (979 kJ). 50 g is 117 kcal, 150 g is 351 kcal, 200 g is 468 kcal.
- How much protein, carbohydrate and fat does pork ears have?
- Per 100 g: 22.4 g protein, 0.6 g carbohydrate, 15.1 g fat; fibre 0 g.
- How many calories are in a serving of pork ears?
- ear: 113 g, 264 kcal; oz: 28.4 g, 66.3 kcal.
- How do I get the nutrition facts of pork ears from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/167857. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/167857 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"