Grilled pork shoulder breast Calories and Nutrition Facts
Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled · Pork
per 100 g162 kcal
Protein28.5 g
Carbohydrate0 g
Fat4.49 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 74% · Carbohydrate 0% · Fat 26%
Gram calculator
Calories162 kcal
Protein28.5 g
Carbohydrate0 g
Fat4.49 g
Nutrition facts table (100 g)
| Energy | 162 kcal |
|---|---|
| Energy | 678 kJ |
| Protein | 28.5 g |
|---|---|
| Total fat | 4.49 g |
| Carbohydrate | 0 g |
| Water | 67.3 g |
| Alcohol | 0 g |
| Saturated fat | 1.32 g |
|---|---|
| Monounsaturated fat | 1.8 g |
| Polyunsaturated fat | 0.58 g |
| Trans fat | 0.02 g |
| Cholesterol | 78 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 54 mg |
|---|---|
| Salt | 0.14 g |
| Calcium | 7 mg |
| Iron | 0.92 mg |
| Magnesium | 26 mg |
| Phosphorus | 240 mg |
| Potassium | 364 mg |
| Zinc | 2.43 mg |
| Copper | 0.07 mg |
| Manganese | 0.01 mg |
| Selenium | 33.7 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.54 mg |
| Riboflavin (B2) | 0.43 mg |
| Niacin (B3) | 10.4 mg |
| Pantothenic acid (B5) | 0.72 mg |
| Vitamin B6 | 0.54 mg |
| Folate (DFE) | 2 µg |
| Vitamin B12 | 0.61 µg |
| Choline | 99 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 138 | 24.2 g | 0 g | 3.82 g |
| piece | 373 | 604 | 106 g | 0 g | 16.7 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 40.5 | 81 | 162 | 243 | 324 | 405 |
Frequently asked questions
- How many calories are in 100 g of grilled pork shoulder breast?
- 100 g of grilled pork shoulder breast has 162 kcal (678 kJ). 50 g is 81 kcal, 150 g is 243 kcal, 200 g is 324 kcal.
- How much protein, carbohydrate and fat does grilled pork shoulder breast have?
- Per 100 g: 28.5 g protein, 0 g carbohydrate, 4.49 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of grilled pork shoulder breast?
- 3 oz: 85 g, 138 kcal; piece: 373 g, 604 kcal.
- How do I get the nutrition facts of grilled pork shoulder breast from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169188. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169188 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"