Pan-broiled ham slice Calories and Nutrition Facts
Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil · Pork
per 100 g148 kcal
Protein27.2 g
Carbohydrate0.74 g
Fat4.09 g
Fibre0 g
Sugars0.74 g
Where the calories come fromProtein 73% · Carbohydrate 2% · Fat 25%
Gram calculator
Calories148 kcal
Protein27.2 g
Carbohydrate0.74 g
Fat4.09 g
Nutrition facts table (100 g)
| Energy | 148 kcal |
|---|---|
| Energy | 621 kJ |
| Protein | 27.2 g |
|---|---|
| Total fat | 4.09 g |
| Carbohydrate | 0.74 g |
| Water | 65.3 g |
| Alcohol | 0 g |
| Saturated fat | 1.25 g |
|---|---|
| Monounsaturated fat | 1.61 g |
| Polyunsaturated fat | 0.64 g |
| Trans fat | 0.03 g |
| Cholesterol | 73 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.74 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 870 mg |
|---|---|
| Salt | 2.18 g |
| Calcium | 15 mg |
| Iron | 1.42 mg |
| Magnesium | 25 mg |
| Phosphorus | 296 mg |
| Potassium | 427 mg |
| Zinc | 3.04 mg |
| Copper | 0.43 mg |
| Manganese | 0.02 mg |
| Selenium | 25.3 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 1.1 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.58 mg |
| Riboflavin (B2) | 0.32 mg |
| Niacin (B3) | 7.77 mg |
| Pantothenic acid (B5) | 0.76 mg |
| Vitamin B6 | 0.54 mg |
| Folate (DFE) | 2 µg |
| Vitamin B12 | 0.66 µg |
| Choline | 113 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| slice | 366 | 542 | 99.6 g | 2.71 g | 15 g |
| 3 oz (3 oz) | 85 | 126 | 23.1 g | 0.63 g | 3.48 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 37 | 74 | 148 | 222 | 296 | 370 |
Frequently asked questions
- How many calories are in 100 g of pan-broiled ham slice?
- 100 g of pan-broiled ham slice has 148 kcal (621 kJ). 50 g is 74 kcal, 150 g is 222 kcal, 200 g is 296 kcal.
- How much protein, carbohydrate and fat does pan-broiled ham slice have?
- Per 100 g: 27.2 g protein, 0.74 g carbohydrate, 4.09 g fat; fibre 0 g, sugars 0.74 g.
- How many calories are in a serving of pan-broiled ham slice?
- slice: 366 g, 542 kcal; 3 oz (3 oz): 85 g, 126 kcal.
- How do I get the nutrition facts of pan-broiled ham slice from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169158. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169158 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"