Pork liver Calories and Nutrition Facts
Pork, fresh, variety meats and by-products, liver, raw · Pork
per 100 g134 kcal
Protein21.4 g
Carbohydrate2.47 g
Fat3.65 g
Fibre0 g
Where the calories come fromProtein 67% · Carbohydrate 8% · Fat 25%
Gram calculator
Calories134 kcal
Protein21.4 g
Carbohydrate2.47 g
Fat3.65 g
Nutrition facts table (100 g)
| Energy | 134 kcal |
|---|---|
| Energy | 561 kJ |
| Protein | 21.4 g |
|---|---|
| Total fat | 3.65 g |
| Carbohydrate | 2.47 g |
| Water | 71.1 g |
| Alcohol | 0 g |
| Saturated fat | 1.17 g |
|---|---|
| Monounsaturated fat | 0.52 g |
| Polyunsaturated fat | 0.87 g |
| Cholesterol | 301 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0.02 g |
| Dietary fibre | 0 g |
|---|
| Sodium | 87 mg |
|---|---|
| Salt | 0.22 g |
| Calcium | 9 mg |
| Iron | 23.3 mg |
| Magnesium | 18 mg |
| Phosphorus | 288 mg |
| Potassium | 273 mg |
| Zinc | 5.76 mg |
| Copper | 0.68 mg |
| Manganese | 0.34 mg |
| Selenium | 52.7 µg |
| Vitamin A (RAE) | 6500 µg |
|---|---|
| Vitamin C | 25.3 mg |
| Thiamin (B1) | 0.28 mg |
| Riboflavin (B2) | 3 mg |
| Niacin (B3) | 15.3 mg |
| Pantothenic acid (B5) | 6.65 mg |
| Vitamin B6 | 0.69 mg |
| Folate (DFE) | 212 µg |
| Vitamin B12 | 26 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| oz | 28.4 | 38 | 6.07 g | 0.7 g | 1.03 g |
| 4 oz | 113 | 151 | 24.2 g | 2.79 g | 4.12 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 33.5 | 67 | 134 | 201 | 268 | 335 |
Frequently asked questions
- How many calories are in 100 g of pork liver?
- 100 g of pork liver has 134 kcal (561 kJ). 50 g is 67 kcal, 150 g is 201 kcal, 200 g is 268 kcal.
- How much protein, carbohydrate and fat does pork liver have?
- Per 100 g: 21.4 g protein, 2.47 g carbohydrate, 3.65 g fat; fibre 0 g.
- How many calories are in a serving of pork liver?
- oz: 28.4 g, 38 kcal; 4 oz: 113 g, 151 kcal.
- How do I get the nutrition facts of pork liver from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/167862. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/167862 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"