Pork lungs Calories and Nutrition Facts
Pork, fresh, variety meats and by-products, lungs, raw · Pork
per 100 g85 kcal
Protein14.1 g
Carbohydrate0 g
Fat2.72 g
Fibre0 g
Where the calories come fromProtein 70% · Carbohydrate 0% · Fat 30%
Gram calculator
Calories85 kcal
Protein14.1 g
Carbohydrate0 g
Fat2.72 g
Nutrition facts table (100 g)
| Energy | 85 kcal |
|---|---|
| Energy | 356 kJ |
| Protein | 14.1 g |
|---|---|
| Total fat | 2.72 g |
| Carbohydrate | 0 g |
| Water | 79.5 g |
| Saturated fat | 0.96 g |
|---|---|
| Monounsaturated fat | 0.61 g |
| Polyunsaturated fat | 0.34 g |
| Cholesterol | 320 mg |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
| Dietary fibre | 0 g |
|---|
| Sodium | 153 mg |
|---|---|
| Salt | 0.38 g |
| Calcium | 7 mg |
| Iron | 18.9 mg |
| Magnesium | 14 mg |
| Phosphorus | 196 mg |
| Potassium | 303 mg |
| Zinc | 2.03 mg |
| Copper | 0.08 mg |
| Manganese | 0.02 mg |
| Selenium | 17.8 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 12.3 mg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.43 mg |
| Niacin (B3) | 3.34 mg |
| Pantothenic acid (B5) | 0.9 mg |
| Vitamin B6 | 0.1 mg |
| Folate (DFE) | 3 µg |
| Vitamin B12 | 2.75 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| oz | 28.4 | 24.1 | 4 g | 0 g | 0.77 g |
| lb | 454 | 386 | 64 g | 0 g | 12.3 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 21.3 | 42.5 | 85 | 128 | 170 | 213 |
Frequently asked questions
- How many calories are in 100 g of pork lungs?
- 100 g of pork lungs has 85 kcal (356 kJ). 50 g is 42.5 kcal, 150 g is 128 kcal, 200 g is 170 kcal.
- How much protein, carbohydrate and fat does pork lungs have?
- Per 100 g: 14.1 g protein, 0 g carbohydrate, 2.72 g fat; fibre 0 g.
- How many calories are in a serving of pork lungs?
- oz: 28.4 g, 24.1 kcal; lb: 454 g, 386 kcal.
- How do I get the nutrition facts of pork lungs from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/167864. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/167864 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"