Pork spleen Calories and Nutrition Facts
Pork, fresh, variety meats and by-products, spleen, raw · Pork
per 100 g100 kcal
Protein17.9 g
Carbohydrate0 g
Fat2.59 g
Fibre0 g
Where the calories come fromProtein 75% · Carbohydrate 0% · Fat 25%
Gram calculator
Calories100 kcal
Protein17.9 g
Carbohydrate0 g
Fat2.59 g
Nutrition facts table (100 g)
| Energy | 100 kcal |
|---|---|
| Energy | 418 kJ |
| Protein | 17.9 g |
|---|---|
| Total fat | 2.59 g |
| Carbohydrate | 0 g |
| Water | 78.4 g |
| Saturated fat | 0.86 g |
|---|---|
| Monounsaturated fat | 0.69 g |
| Polyunsaturated fat | 0.19 g |
| Cholesterol | 363 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Dietary fibre | 0 g |
|---|
| Sodium | 98 mg |
|---|---|
| Salt | 0.25 g |
| Calcium | 10 mg |
| Iron | 22.3 mg |
| Magnesium | 13 mg |
| Phosphorus | 260 mg |
| Potassium | 396 mg |
| Zinc | 2.54 mg |
| Copper | 0.13 mg |
| Manganese | 0.07 mg |
| Selenium | 32.8 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 28.5 mg |
| Thiamin (B1) | 0.13 mg |
| Riboflavin (B2) | 0.3 mg |
| Niacin (B3) | 5.87 mg |
| Pantothenic acid (B5) | 1.06 mg |
| Vitamin B6 | 0.06 mg |
| Folate (DFE) | 4 µg |
| Vitamin B12 | 3.26 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 4 oz | 113 | 113 | 20.2 g | 0 g | 2.93 g |
| oz | 28.4 | 28.4 | 5.07 g | 0 g | 0.73 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 25 | 50 | 100 | 150 | 200 | 250 |
Frequently asked questions
- How many calories are in 100 g of pork spleen?
- 100 g of pork spleen has 100 kcal (418 kJ). 50 g is 50 kcal, 150 g is 150 kcal, 200 g is 200 kcal.
- How much protein, carbohydrate and fat does pork spleen have?
- Per 100 g: 17.9 g protein, 0 g carbohydrate, 2.59 g fat; fibre 0 g.
- How many calories are in a serving of pork spleen?
- 4 oz: 113 g, 113 kcal; oz: 28.4 g, 28.4 kcal.
- How do I get the nutrition facts of pork spleen from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/167865. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/167865 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"