Canadian bacon Calories and Nutrition Facts
Canadian bacon, unprepared · Pork
per 100 g110 kcal
Protein20.3 g
Carbohydrate1.34 g
Fat2.62 g
Fibre0 g
Sugars0.9 g
Where the calories come fromProtein 74% · Carbohydrate 5% · Fat 21%
Gram calculator
Calories110 kcal
Protein20.3 g
Carbohydrate1.34 g
Fat2.62 g
Nutrition facts table (100 g)
| Energy | 110 kcal |
|---|---|
| Energy | 461 kJ |
| Protein | 20.3 g |
|---|---|
| Total fat | 2.62 g |
| Carbohydrate | 1.34 g |
| Water | 72.3 g |
| Alcohol | 0 g |
| Saturated fat | 0.9 g |
|---|---|
| Monounsaturated fat | 1.09 g |
| Polyunsaturated fat | 0.47 g |
| Trans fat | 0.01 g |
| Cholesterol | 48 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.9 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 751 mg |
|---|---|
| Salt | 1.88 g |
| Calcium | 6 mg |
| Iron | 0.44 mg |
| Magnesium | 20 mg |
| Phosphorus | 240 mg |
| Potassium | 683 mg |
| Zinc | 1.23 mg |
| Copper | 0.05 mg |
| Manganese | 0.02 mg |
| Selenium | 37.1 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.22 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.51 mg |
| Riboflavin (B2) | 0.14 mg |
| Niacin (B3) | 7.23 mg |
| Pantothenic acid (B5) | 0.61 mg |
| Vitamin B6 | 0.24 mg |
| Folate (DFE) | 4 µg |
| Vitamin B12 | 0.37 µg |
| Choline | 76.1 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 2 slices (6 per 6-oz pkg.) | 57 | 62.7 | 11.6 g | 0.76 g | 1.49 g |
| 3 oz | 85 | 93.5 | 17.3 g | 1.14 g | 2.23 g |
| package (6 oz) | 170 | 187 | 34.5 g | 2.28 g | 4.45 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 27.5 | 55 | 110 | 165 | 220 | 275 |
Frequently asked questions
- How many calories are in 100 g of canadian bacon?
- 100 g of canadian bacon has 110 kcal (461 kJ). 50 g is 55 kcal, 150 g is 165 kcal, 200 g is 220 kcal.
- How much protein, carbohydrate and fat does canadian bacon have?
- Per 100 g: 20.3 g protein, 1.34 g carbohydrate, 2.62 g fat; fibre 0 g, sugars 0.9 g.
- How many calories are in a serving of canadian bacon?
- 2 slices (6 per 6-oz pkg.): 57 g, 62.7 kcal; 3 oz: 85 g, 93.5 kcal; package (6 oz): 170 g, 187 kcal.
- How do I get the nutrition facts of canadian bacon from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/167869. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/167869 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"