Pork Calories and Nutrition Facts
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw · Pork
per 100 g216 kcal
Protein19 g
Carbohydrate0 g
Fat15 g
Fibre0 g
Where the calories come fromProtein 36% · Carbohydrate 0% · Fat 64%
Gram calculator
Calories216 kcal
Protein19 g
Carbohydrate0 g
Fat15 g
Nutrition facts table (100 g)
| Energy | 216 kcal |
|---|---|
| Energy | 904 kJ |
| Protein | 19 g |
|---|---|
| Total fat | 15 g |
| Carbohydrate | 0 g |
| Water | 65.1 g |
| Saturated fat | 5.28 g |
|---|---|
| Monounsaturated fat | 6.63 g |
| Polyunsaturated fat | 1.55 g |
| Cholesterol | 67 mg |
| Dietary fibre | 0 g |
|---|
| Sodium | 55 mg |
|---|---|
| Salt | 0.14 g |
| Calcium | 19 mg |
| Iron | 0.86 mg |
| Magnesium | 21 mg |
| Phosphorus | 200 mg |
| Potassium | 335 mg |
| Zinc | 2.01 mg |
| Copper | 0.06 mg |
| Manganese | 0.01 mg |
| Selenium | 28.4 µg |
| Vitamin A (RAE) | 2 µg |
|---|---|
| Vitamin C | 0.5 mg |
| Thiamin (B1) | 0.84 mg |
| Riboflavin (B2) | 0.25 mg |
| Niacin (B3) | 4.5 mg |
| Pantothenic acid (B5) | 0.73 mg |
| Vitamin B6 | 0.45 mg |
| Folate (DFE) | 5 µg |
| Vitamin B12 | 0.66 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| oz | 28.4 | 61.2 | 5.39 g | 0 g | 4.25 g |
| lb | 454 | 980 | 86.2 g | 0 g | 68 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 54 | 108 | 216 | 324 | 432 | 540 |
Frequently asked questions
- How many calories are in 100 g of pork?
- 100 g of pork has 216 kcal (904 kJ). 50 g is 108 kcal, 150 g is 324 kcal, 200 g is 432 kcal.
- How much protein, carbohydrate and fat does pork have?
- Per 100 g: 19 g protein, 0 g carbohydrate, 15 g fat; fibre 0 g.
- How many calories are in a serving of pork?
- oz: 28.4 g, 61.2 kcal; lb: 454 g, 980 kcal.
- How do I get the nutrition facts of pork from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/167888. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/167888 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"