Pork Calories and Nutrition Facts
Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw · Pork
per 100 g211 kcal
Protein18.2 g
Carbohydrate0 g
Fat14.8 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 35% · Carbohydrate 0% · Fat 65%
Gram calculator
Calories211 kcal
Protein18.2 g
Carbohydrate0 g
Fat14.8 g
Nutrition facts table (100 g)
| Energy | 211 kcal |
|---|---|
| Energy | 884 kJ |
| Protein | 18.2 g |
|---|---|
| Total fat | 14.8 g |
| Carbohydrate | 0 g |
| Water | 66 g |
| Alcohol | 0 g |
| Saturated fat | 4.92 g |
|---|---|
| Monounsaturated fat | 6.1 g |
| Polyunsaturated fat | 1.73 g |
| Trans fat | 0.03 g |
| Cholesterol | 69 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 57 mg |
|---|---|
| Salt | 0.14 g |
| Calcium | 11 mg |
| Iron | 0.89 mg |
| Magnesium | 21 mg |
| Phosphorus | 195 mg |
| Potassium | 319 mg |
| Zinc | 2.27 mg |
| Copper | 0.08 mg |
| Manganese | 0.01 mg |
| Selenium | 28.5 µg |
| Vitamin A (RAE) | 1 µg |
|---|---|
| Vitamin C | 0.3 mg |
| Vitamin D (D2 + D3) | 0.7 µg |
| Vitamin E (alpha-tocopherol) | 0.12 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.62 mg |
| Riboflavin (B2) | 0.26 mg |
| Niacin (B3) | 4.73 mg |
| Pantothenic acid (B5) | 0.9 mg |
| Vitamin B6 | 0.5 mg |
| Folate (DFE) | 3 µg |
| Vitamin B12 | 0.67 µg |
| Choline | 34.7 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| oz | 28.4 | 59.8 | 5.16 g | 0 g | 4.2 g |
| lb | 454 | 957 | 82.6 g | 0 g | 67.1 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 52.8 | 106 | 211 | 317 | 422 | 528 |
Frequently asked questions
- How many calories are in 100 g of pork?
- 100 g of pork has 211 kcal (884 kJ). 50 g is 106 kcal, 150 g is 317 kcal, 200 g is 422 kcal.
- How much protein, carbohydrate and fat does pork have?
- Per 100 g: 18.2 g protein, 0 g carbohydrate, 14.8 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of pork?
- oz: 28.4 g, 59.8 kcal; lb: 454 g, 957 kcal.
- How do I get the nutrition facts of pork from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/167810. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/167810 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"