Extra lean ham Calories and Nutrition Facts
Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted · Pork
per 100 g145 kcal
Protein20.9 g
Carbohydrate1.5 g
Fat5.53 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 60% · Carbohydrate 4% · Fat 36%
Gram calculator
Calories145 kcal
Protein20.9 g
Carbohydrate1.5 g
Fat5.53 g
Nutrition facts table (100 g)
| Energy | 145 kcal |
|---|---|
| Energy | 607 kJ |
| Protein | 20.9 g |
|---|---|
| Total fat | 5.53 g |
| Carbohydrate | 1.5 g |
| Water | 67.7 g |
| Alcohol | 0 g |
| Saturated fat | 1.81 g |
|---|---|
| Monounsaturated fat | 2.62 g |
| Polyunsaturated fat | 0.54 g |
| Cholesterol | 53 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 1200 mg |
|---|---|
| Salt | 3 g |
| Calcium | 8 mg |
| Iron | 1.48 mg |
| Magnesium | 14 mg |
| Phosphorus | 196 mg |
| Potassium | 287 mg |
| Zinc | 2.88 mg |
| Copper | 0.08 mg |
| Manganese | 0.05 mg |
| Selenium | 19.5 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.8 µg |
| Vitamin E (alpha-tocopherol) | 0.25 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.75 mg |
| Riboflavin (B2) | 0.2 mg |
| Niacin (B3) | 4.02 mg |
| Pantothenic acid (B5) | 0.4 mg |
| Vitamin B6 | 0.4 mg |
| Folate (DFE) | 3 µg |
| Vitamin B12 | 0.65 µg |
| Choline | 85.1 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 140 | 203 | 29.3 g | 2.1 g | 7.74 g |
| 3 oz | 85 | 123 | 17.8 g | 1.28 g | 4.7 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 36.3 | 72.5 | 145 | 218 | 290 | 363 |
Frequently asked questions
- How many calories are in 100 g of extra lean ham?
- 100 g of extra lean ham has 145 kcal (607 kJ). 50 g is 72.5 kcal, 150 g is 218 kcal, 200 g is 290 kcal.
- How much protein, carbohydrate and fat does extra lean ham have?
- Per 100 g: 20.9 g protein, 1.5 g carbohydrate, 5.53 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of extra lean ham?
- cup: 140 g, 203 kcal; 3 oz: 85 g, 123 kcal.
- How do I get the nutrition facts of extra lean ham from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/167871. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/167871 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"