Braised pork picnic Calories and Nutrition Facts
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised · Pork
per 100 g194 kcal
Protein26.8 g
Carbohydrate0 g
Fat8.87 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 57% · Carbohydrate 0% · Fat 43%
Gram calculator
Calories194 kcal
Protein26.8 g
Carbohydrate0 g
Fat8.87 g
Nutrition facts table (100 g)
| Energy | 194 kcal |
|---|---|
| Energy | 813 kJ |
| Protein | 26.8 g |
|---|---|
| Total fat | 8.87 g |
| Carbohydrate | 0 g |
| Water | 63.6 g |
| Alcohol | 0 g |
| Saturated fat | 2.85 g |
|---|---|
| Monounsaturated fat | 3.77 g |
| Polyunsaturated fat | 1.86 g |
| Trans fat | 0.15 g |
| Cholesterol | 87 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 100 mg |
|---|---|
| Salt | 0.25 g |
| Calcium | 16 mg |
| Iron | 0.97 mg |
| Magnesium | 23 mg |
| Phosphorus | 254 mg |
| Potassium | 382 mg |
| Zinc | 3.35 mg |
| Copper | 0.11 mg |
| Manganese | 0.02 mg |
| Selenium | 31.2 µg |
| Vitamin A (RAE) | 2 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 1 µg |
| Vitamin E (alpha-tocopherol) | 0.29 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.46 mg |
| Riboflavin (B2) | 0.34 mg |
| Niacin (B3) | 5.54 mg |
| Pantothenic acid (B5) | 1.27 mg |
| Vitamin B6 | 0.36 mg |
| Folate (DFE) | 5 µg |
| Vitamin B12 | 0.76 µg |
| Choline | 111 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| roast | 2252 | 4369 | 604 g | 0 g | 200 g |
| 3 oz | 85 | 165 | 22.8 g | 0 g | 7.54 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 48.5 | 97 | 194 | 291 | 388 | 485 |
Frequently asked questions
- How many calories are in 100 g of braised pork picnic?
- 100 g of braised pork picnic has 194 kcal (813 kJ). 50 g is 97 kcal, 150 g is 291 kcal, 200 g is 388 kcal.
- How much protein, carbohydrate and fat does braised pork picnic have?
- Per 100 g: 26.8 g protein, 0 g carbohydrate, 8.87 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of braised pork picnic?
- roast: 2252 g, 4369 kcal; 3 oz: 85 g, 165 kcal.
- How do I get the nutrition facts of braised pork picnic from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/167847. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/167847 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"