Lean cured pork shoulder Calories and Nutrition Facts
Pork, cured, shoulder, arm picnic, separable lean only, roasted · Pork
per 100 g170 kcal
Protein24.9 g
Carbohydrate0 g
Fat7.04 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 61% · Carbohydrate 0% · Fat 39%
Gram calculator
Calories170 kcal
Protein24.9 g
Carbohydrate0 g
Fat7.04 g
Nutrition facts table (100 g)
| Energy | 170 kcal |
|---|---|
| Energy | 711 kJ |
| Protein | 24.9 g |
|---|---|
| Total fat | 7.04 g |
| Carbohydrate | 0 g |
| Water | 63.9 g |
| Alcohol | 0 g |
| Saturated fat | 2.36 g |
|---|---|
| Monounsaturated fat | 3.23 g |
| Polyunsaturated fat | 0.81 g |
| Cholesterol | 48 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 1230 mg |
|---|---|
| Salt | 3.08 g |
| Calcium | 11 mg |
| Iron | 1.08 mg |
| Magnesium | 16 mg |
| Phosphorus | 243 mg |
| Potassium | 292 mg |
| Zinc | 2.94 mg |
| Copper | 0.13 mg |
| Manganese | 0.03 mg |
| Selenium | 41.3 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.9 µg |
| Vitamin E (alpha-tocopherol) | 0.26 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.73 mg |
| Riboflavin (B2) | 0.23 mg |
| Niacin (B3) | 4.8 mg |
| Pantothenic acid (B5) | 0.65 mg |
| Vitamin B6 | 0.37 mg |
| Folate (DFE) | 4 µg |
| Vitamin B12 | 1.11 µg |
| Choline | 101 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 145 | 21.2 g | 0 g | 5.98 g |
| cup | 140 | 238 | 34.9 g | 0 g | 9.86 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 42.5 | 85 | 170 | 255 | 340 | 425 |
Frequently asked questions
- How many calories are in 100 g of lean cured pork shoulder?
- 100 g of lean cured pork shoulder has 170 kcal (711 kJ). 50 g is 85 kcal, 150 g is 255 kcal, 200 g is 340 kcal.
- How much protein, carbohydrate and fat does lean cured pork shoulder have?
- Per 100 g: 24.9 g protein, 0 g carbohydrate, 7.04 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of lean cured pork shoulder?
- 3 oz: 85 g, 145 kcal; cup: 140 g, 238 kcal.
- How do I get the nutrition facts of lean cured pork shoulder from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/167880. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/167880 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"