Ham rump Calories and Nutrition Facts
Pork, cured, ham, rump, bone-in, separable lean only, unheated · Pork
per 100 g125 kcal
Protein24.5 g
Carbohydrate0.32 g
Fat2.92 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 78% · Carbohydrate 1% · Fat 21%
Gram calculator
Calories125 kcal
Protein24.5 g
Carbohydrate0.32 g
Fat2.92 g
Nutrition facts table (100 g)
| Energy | 125 kcal |
|---|---|
| Energy | 525 kJ |
| Protein | 24.5 g |
|---|---|
| Total fat | 2.92 g |
| Carbohydrate | 0.32 g |
| Water | 69.6 g |
| Alcohol | 0 g |
| Saturated fat | 0.87 g |
|---|---|
| Monounsaturated fat | 1.02 g |
| Polyunsaturated fat | 0.54 g |
| Trans fat | 0.02 g |
| Cholesterol | 63 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 737 mg |
|---|---|
| Salt | 1.84 g |
| Calcium | 7 mg |
| Iron | 1.08 mg |
| Magnesium | 24 mg |
| Phosphorus | 267 mg |
| Potassium | 385 mg |
| Zinc | 2.61 mg |
| Copper | 0.87 mg |
| Manganese | 0.02 mg |
| Selenium | 21.4 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.26 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.52 mg |
| Riboflavin (B2) | 0.23 mg |
| Niacin (B3) | 6.99 mg |
| Pantothenic acid (B5) | 0.63 mg |
| Vitamin B6 | 0.51 mg |
| Folate (DFE) | 1 µg |
| Vitamin B12 | 0.56 µg |
| Choline | 91.9 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| lb | 454 | 567 | 111 g | 1.45 g | 13.2 g |
| 3 oz | 85 | 106 | 20.8 g | 0.27 g | 2.48 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 31.3 | 62.5 | 125 | 188 | 250 | 313 |
Frequently asked questions
- How many calories are in 100 g of ham rump?
- 100 g of ham rump has 125 kcal (525 kJ). 50 g is 62.5 kcal, 150 g is 188 kcal, 200 g is 250 kcal.
- How much protein, carbohydrate and fat does ham rump have?
- Per 100 g: 24.5 g protein, 0.32 g carbohydrate, 2.92 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of ham rump?
- lb: 454 g, 567 kcal; 3 oz: 85 g, 106 kcal.
- How do I get the nutrition facts of ham rump from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169174. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169174 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"