Hormel ham Calories and Nutrition Facts
HORMEL, Cure 81 Ham · Pork
per 100 g106 kcal
Protein18.4 g
Carbohydrate0.21 g
Fat3.59 g
Sugars0 g
Where the calories come fromProtein 69% · Carbohydrate 1% · Fat 30%
Gram calculator
Calories106 kcal
Protein18.4 g
Carbohydrate0.21 g
Fat3.59 g
Nutrition facts table (100 g)
| Energy | 106 kcal |
|---|---|
| Energy | 444 kJ |
| Protein | 18.4 g |
|---|---|
| Total fat | 3.59 g |
| Carbohydrate | 0.21 g |
| Water | 74.2 g |
| Saturated fat | 1.17 g |
|---|---|
| Monounsaturated fat | 1.75 g |
| Polyunsaturated fat | 0.37 g |
| Cholesterol | 51 mg |
| Sugars | 0 g |
|---|
| Sodium | 1040 mg |
|---|---|
| Salt | 2.6 g |
| Calcium | 4 mg |
| Iron | 0.8 mg |
| Magnesium | 20 mg |
| Potassium | 319 mg |
| Zinc | 2 mg |
| Copper | 0.1 mg |
| Vitamin C | 1.6 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| serving | 84 | 89 | 15.5 g | 0.18 g | 3.02 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 26.5 | 53 | 106 | 159 | 212 | 265 |
Frequently asked questions
- How many calories are in 100 g of hormel ham?
- 100 g of hormel ham has 106 kcal (444 kJ). 50 g is 53 kcal, 150 g is 159 kcal, 200 g is 212 kcal.
- How much protein, carbohydrate and fat does hormel ham have?
- Per 100 g: 18.4 g protein, 0.21 g carbohydrate, 3.59 g fat, sugars 0 g.
- How many calories are in a serving of hormel ham?
- serving: 84 g, 89 kcal.
- How do I get the nutrition facts of hormel ham from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/167909. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/167909 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"