Raw pork Calories and Nutrition Facts
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw · Pork
per 100 g177 kcal
Protein20.1 g
Carbohydrate0 g
Fat10.1 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 47% · Carbohydrate 0% · Fat 53%
Gram calculator
Calories177 kcal
Protein20.1 g
Carbohydrate0 g
Fat10.1 g
Nutrition facts table (100 g)
| Energy | 177 kcal |
|---|---|
| Energy | 741 kJ |
| Protein | 20.1 g |
|---|---|
| Total fat | 10.1 g |
| Carbohydrate | 0 g |
| Water | 69.1 g |
| Alcohol | 0 g |
| Saturated fat | 3.11 g |
|---|---|
| Monounsaturated fat | 3.77 g |
| Polyunsaturated fat | 1.12 g |
| Trans fat | 0.07 g |
| Cholesterol | 65 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 54 mg |
|---|---|
| Salt | 0.14 g |
| Calcium | 16 mg |
| Iron | 0.74 mg |
| Magnesium | 23 mg |
| Phosphorus | 205 mg |
| Potassium | 345 mg |
| Zinc | 2.01 mg |
| Copper | 0.07 mg |
| Manganese | 0.01 mg |
| Selenium | 31.6 µg |
| Vitamin A (RAE) | 2 µg |
|---|---|
| Vitamin C | 0.1 mg |
| Vitamin D (D2 + D3) | 0.5 µg |
| Vitamin E (alpha-tocopherol) | 0.16 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.58 mg |
| Riboflavin (B2) | 0.24 mg |
| Niacin (B3) | 5.45 mg |
| Pantothenic acid (B5) | 0.9 mg |
| Vitamin B6 | 0.63 mg |
| Folate (DFE) | 1 µg |
| Vitamin B12 | 0.64 µg |
| Choline | 50.7 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| oz | 28.4 | 50.2 | 5.7 g | 0 g | 2.86 g |
| lb | 454 | 803 | 91.2 g | 0 g | 45.8 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 44.3 | 88.5 | 177 | 266 | 354 | 443 |
Frequently asked questions
- How many calories are in 100 g of raw pork?
- 100 g of raw pork has 177 kcal (741 kJ). 50 g is 88.5 kcal, 150 g is 266 kcal, 200 g is 354 kcal.
- How much protein, carbohydrate and fat does raw pork have?
- Per 100 g: 20.1 g protein, 0 g carbohydrate, 10.1 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of raw pork?
- oz: 28.4 g, 50.2 kcal; lb: 454 g, 803 kcal.
- How do I get the nutrition facts of raw pork from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168316. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168316 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"