Enhanced pork chop Calories and Nutrition Facts
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled · Pork
per 100 g190 kcal
Protein28.4 g
Carbohydrate0 g
Fat7.66 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 62% · Carbohydrate 0% · Fat 38%
Gram calculator
Calories190 kcal
Protein28.4 g
Carbohydrate0 g
Fat7.66 g
Nutrition facts table (100 g)
| Energy | 190 kcal |
|---|---|
| Energy | 796 kJ |
| Protein | 28.4 g |
|---|---|
| Total fat | 7.66 g |
| Carbohydrate | 0 g |
| Water | 62.5 g |
| Alcohol | 0 g |
| Saturated fat | 2.72 g |
|---|---|
| Monounsaturated fat | 3.5 g |
| Polyunsaturated fat | 0.66 g |
| Trans fat | 0.09 g |
| Cholesterol | 75 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 205 mg |
|---|---|
| Salt | 0.51 g |
| Calcium | 10 mg |
| Iron | 0.63 mg |
| Magnesium | 28 mg |
| Phosphorus | 317 mg |
| Potassium | 512 mg |
| Zinc | 1.98 mg |
| Copper | 0.06 mg |
| Manganese | 0 mg |
| Selenium | 35.5 µg |
| Vitamin A (RAE) | 2 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.24 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.62 mg |
| Riboflavin (B2) | 0.18 mg |
| Niacin (B3) | 10.2 mg |
| Pantothenic acid (B5) | 0.79 mg |
| Vitamin B6 | 0.48 mg |
| Folate (DFE) | 1 µg |
| Vitamin B12 | 0.55 µg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 162 | 24.1 g | 0 g | 6.51 g |
| chop boneless (yield from 189g raw meat) | 150 | 285 | 42.6 g | 0 g | 11.5 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 47.5 | 95 | 190 | 285 | 380 | 475 |
Frequently asked questions
- How many calories are in 100 g of enhanced pork chop?
- 100 g of enhanced pork chop has 190 kcal (796 kJ). 50 g is 95 kcal, 150 g is 285 kcal, 200 g is 380 kcal.
- How much protein, carbohydrate and fat does enhanced pork chop have?
- Per 100 g: 28.4 g protein, 0 g carbohydrate, 7.66 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of enhanced pork chop?
- 3 oz: 85 g, 162 kcal; chop boneless (yield from 189g raw meat): 150 g, 285 kcal.
- How do I get the nutrition facts of enhanced pork chop from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/167913. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/167913 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"