Cooked pork Calories and Nutrition Facts
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked · Pork
per 100 g235 kcal
Protein26.1 g
Carbohydrate0 g
Fat13.7 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 46% · Carbohydrate 0% · Fat 54%
Gram calculator
Calories235 kcal
Protein26.1 g
Carbohydrate0 g
Fat13.7 g
Nutrition facts table (100 g)
| Energy | 235 kcal |
|---|---|
| Energy | 981 kJ |
| Protein | 26.1 g |
|---|---|
| Total fat | 13.7 g |
| Carbohydrate | 0 g |
| Water | 59.4 g |
| Alcohol | 0 g |
| Saturated fat | 4.7 g |
|---|---|
| Monounsaturated fat | 5.76 g |
| Polyunsaturated fat | 1.37 g |
| Trans fat | 0.06 g |
| Cholesterol | 83 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 55 mg |
|---|---|
| Salt | 0.14 g |
| Calcium | 20 mg |
| Iron | 0.93 mg |
| Magnesium | 24 mg |
| Phosphorus | 222 mg |
| Potassium | 345 mg |
| Zinc | 2.56 mg |
| Copper | 0.07 mg |
| Manganese | 0.01 mg |
| Selenium | 41.8 µg |
| Vitamin A (RAE) | 2 µg |
|---|---|
| Vitamin C | 0.1 mg |
| Vitamin D (D2 + D3) | 0.9 µg |
| Vitamin E (alpha-tocopherol) | 0.12 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.68 mg |
| Riboflavin (B2) | 0.29 mg |
| Niacin (B3) | 6.37 mg |
| Pantothenic acid (B5) | 0.73 mg |
| Vitamin B6 | 0.56 mg |
| Folate (DFE) | 2 µg |
| Vitamin B12 | 0.68 µg |
| Choline | 63.4 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 200 | 22.2 g | 0 g | 11.6 g |
| piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 261 | 613 | 68.1 g | 0 g | 35.8 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 58.8 | 118 | 235 | 353 | 470 | 588 |
Frequently asked questions
- How many calories are in 100 g of cooked pork?
- 100 g of cooked pork has 235 kcal (981 kJ). 50 g is 118 kcal, 150 g is 353 kcal, 200 g is 470 kcal.
- How much protein, carbohydrate and fat does cooked pork have?
- Per 100 g: 26.1 g protein, 0 g carbohydrate, 13.7 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of cooked pork?
- 3 oz: 85 g, 200 kcal; piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse): 261 g, 613 kcal.
- How do I get the nutrition facts of cooked pork from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/167906. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/167906 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"