Spiral ham Calories and Nutrition Facts
Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted · Pork
per 100 g126 kcal
Protein22.6 g
Carbohydrate1.08 g
Fat3.78 g
Fibre0 g
Sugars1.08 g
Where the calories come fromProtein 70% · Carbohydrate 3% · Fat 27%
Gram calculator
Calories126 kcal
Protein22.6 g
Carbohydrate1.08 g
Fat3.78 g
Nutrition facts table (100 g)
| Energy | 126 kcal |
|---|---|
| Energy | 527 kJ |
| Protein | 22.6 g |
|---|---|
| Total fat | 3.78 g |
| Carbohydrate | 1.08 g |
| Water | 69.5 g |
| Alcohol | 0 g |
| Saturated fat | 0.49 g |
|---|---|
| Monounsaturated fat | 0.68 g |
| Polyunsaturated fat | 0.29 g |
| Trans fat | 0.01 g |
| Cholesterol | 63 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 1.08 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 986 mg |
|---|---|
| Salt | 2.47 g |
| Calcium | 4 mg |
| Iron | 0.84 mg |
| Magnesium | 22 mg |
| Phosphorus | 312 mg |
| Potassium | 349 mg |
| Zinc | 1.82 mg |
| Copper | 0.19 mg |
| Manganese | 0.02 mg |
| Selenium | 41.8 µg |
| Vitamin A (RAE) | 13 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.8 µg |
| Vitamin E (alpha-tocopherol) | 0.19 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.47 mg |
| Riboflavin (B2) | 0.23 mg |
| Niacin (B3) | 6.72 mg |
| Pantothenic acid (B5) | 1.05 mg |
| Vitamin B6 | 0.43 mg |
| Folate (DFE) | 1 µg |
| Vitamin B12 | 0.51 µg |
| Choline | 86.1 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| serving (3 oz) | 85 | 107 | 19.2 g | 0.92 g | 3.21 g |
| roast | 920 | 1159 | 208 g | 9.94 g | 34.8 g |
| slice | 145 | 183 | 32.8 g | 1.57 g | 5.48 g |
| 3 oz | 85 | 107 | 19.2 g | 0.92 g | 3.21 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 31.5 | 63 | 126 | 189 | 252 | 315 |
Frequently asked questions
- How many calories are in 100 g of spiral ham?
- 100 g of spiral ham has 126 kcal (527 kJ). 50 g is 63 kcal, 150 g is 189 kcal, 200 g is 252 kcal.
- How much protein, carbohydrate and fat does spiral ham have?
- Per 100 g: 22.6 g protein, 1.08 g carbohydrate, 3.78 g fat; fibre 0 g, sugars 1.08 g.
- How many calories are in a serving of spiral ham?
- serving (3 oz): 85 g, 107 kcal; roast: 920 g, 1159 kcal; slice: 145 g, 183 kcal.
- How do I get the nutrition facts of spiral ham from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168331. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168331 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"