Roasted spiral ham Calories and Nutrition Facts
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted · Pork
per 100 g139 kcal
Protein22.2 g
Carbohydrate1.06 g
Fat5.1 g
Fibre0 g
Sugars1.06 g
Where the calories come fromProtein 64% · Carbohydrate 3% · Fat 33%
Gram calculator
Calories139 kcal
Protein22.2 g
Carbohydrate1.06 g
Fat5.1 g
Nutrition facts table (100 g)
| Energy | 139 kcal |
|---|---|
| Energy | 581 kJ |
| Protein | 22.2 g |
|---|---|
| Total fat | 5.1 g |
| Carbohydrate | 1.06 g |
| Water | 68.5 g |
| Alcohol | 0 g |
| Saturated fat | 0.95 g |
|---|---|
| Monounsaturated fat | 1.92 g |
| Polyunsaturated fat | 0.63 g |
| Trans fat | 0.01 g |
| Cholesterol | 64 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 1.06 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 977 mg |
|---|---|
| Salt | 2.44 g |
| Calcium | 4 mg |
| Iron | 0.83 mg |
| Magnesium | 22 mg |
| Phosphorus | 308 mg |
| Potassium | 345 mg |
| Zinc | 1.8 mg |
| Copper | 0.19 mg |
| Manganese | 0.02 mg |
| Selenium | 41.1 µg |
| Vitamin A (RAE) | 13 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.8 µg |
| Vitamin E (alpha-tocopherol) | 0.19 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.46 mg |
| Riboflavin (B2) | 0.23 mg |
| Niacin (B3) | 6.62 mg |
| Pantothenic acid (B5) | 1.03 mg |
| Vitamin B6 | 0.42 mg |
| Folate (DFE) | 1 µg |
| Vitamin B12 | 0.5 µg |
| Choline | 83.7 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| slice | 145 | 202 | 32.2 g | 1.54 g | 7.4 g |
| roast | 920 | 1279 | 204 g | 9.75 g | 46.9 g |
| 3 oz (3 oz) | 85 | 118 | 18.9 g | 0.9 g | 4.33 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 34.8 | 69.5 | 139 | 209 | 278 | 348 |
Frequently asked questions
- How many calories are in 100 g of roasted spiral ham?
- 100 g of roasted spiral ham has 139 kcal (581 kJ). 50 g is 69.5 kcal, 150 g is 209 kcal, 200 g is 278 kcal.
- How much protein, carbohydrate and fat does roasted spiral ham have?
- Per 100 g: 22.2 g protein, 1.06 g carbohydrate, 5.1 g fat; fibre 0 g, sugars 1.06 g.
- How many calories are in a serving of roasted spiral ham?
- slice: 145 g, 202 kcal; roast: 920 g, 1279 kcal; 3 oz (3 oz): 85 g, 118 kcal.
- How do I get the nutrition facts of roasted spiral ham from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168354. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168354 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"