How many calories are in 100 g of roasted water added ham?

100 g of roasted water added ham has 121 kcal (507 kJ). 50 g is 60.5 kcal, 150 g is 182 kcal, 200 g is 242 kcal.

How much protein, carbohydrate and fat does roasted water added ham have?

Per 100 g: 21.4 g protein, 0.87 g carbohydrate, 3.56 g fat; fibre 0 g, sugars 0.84 g.

How many calories are in a serving of roasted water added ham?

3 serving (3 oz): 85 g, 103 kcal; roast rump: 2970 g, 3594 kcal.

How do I get the nutrition facts of roasted water added ham from an API?

From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/167915. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.

Roasted water added ham Calories and Nutrition Facts

Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted · Pork

per 100 g121 kcal

Protein21.4 g

Carbohydrate0.87 g

Fat3.56 g

Fibre0 g

Sugars0.84 g

Where the calories come from

Protein 71% · Carbohydrate 3% · Fat 26%

Gram calculator

Amount (grams)

Calories121 kcal

Protein21.4 g

Carbohydrate0.87 g

Fat3.56 g

Nutrition facts table (100 g)

Energy
Energy	121 kcal
Energy	507 kJ

Macronutrients
Protein	21.4 g
Total fat	3.56 g
Carbohydrate	0.87 g
Water	70.9 g
Alcohol	0 g

Fats
Saturated fat	1.25 g
Monounsaturated fat	1.61 g
Polyunsaturated fat	0.39 g
Trans fat	0.03 g
Cholesterol	62 mg
Omega-3 EPA	0 g
Omega-3 DHA	0 g

Carbohydrates
Sugars	0.84 g
Dietary fibre	0 g

Minerals
Sodium	1150 mg
Salt	2.88 g
Calcium	8 mg
Iron	0.71 mg
Magnesium	18 mg
Phosphorus	246 mg
Potassium	250 mg
Zinc	1.81 mg
Copper	0.1 mg
Manganese	0.02 mg
Selenium	27.5 µg

Vitamins
Vitamin A (RAE)	11 µg
Vitamin C	0 mg
Vitamin E (alpha-tocopherol)	0.2 mg
Vitamin K (phylloquinone)	0 µg
Thiamin (B1)	0.36 mg
Riboflavin (B2)	0.19 mg
Niacin (B3)	4.43 mg
Pantothenic acid (B5)	0.53 mg
Vitamin B6	0.43 mg
Folate (DFE)	4 µg
Vitamin B12	0.36 µg
Choline	83.6 mg

Other
Caffeine	0 mg

Values per serving

Serving	Grams	kcal	Protein	Carbohydrate	Fat
3 serving (3 oz)	85	103	18.2 g	0.74 g	3.03 g
roast rump	2970	3594	636 g	25.8 g	106 g

Calories by weight

Grams	25 g	50 g	100 g	150 g	200 g	250 g
Calories (kcal)	30.3	60.5	121	182	242	303

Frequently asked questions

How many calories are in 100 g of roasted water added ham?: 100 g of roasted water added ham has 121 kcal (507 kJ). 50 g is 60.5 kcal, 150 g is 182 kcal, 200 g is 242 kcal.
How much protein, carbohydrate and fat does roasted water added ham have?: Per 100 g: 21.4 g protein, 0.87 g carbohydrate, 3.56 g fat; fibre 0 g, sugars 0.84 g.
How many calories are in a serving of roasted water added ham?: 3 serving (3 oz): 85 g, 103 kcal; roast rump: 2970 g, 3594 kcal.
How do I get the nutrition facts of roasted water added ham from an API?: From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/167915. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.

Get this data through the API

Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.

curl https://api.servicebox.io/v1/nutrition/foods/167915 \
  -H "Authorization: Bearer $SERVICEBOX_API_KEY"

Get a free API key API documentation

Nutrition facts table (100 g)

Values per serving

Calories by weight

Frequently asked questions

Get this data through the API

Similar foods