Grilled lean pork rib chop Calories and Nutrition Facts
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled · Pork
per 100 g186 kcal
Protein25.8 g
Carbohydrate0 g
Fat8.36 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 58% · Carbohydrate 0% · Fat 42%
Gram calculator
Calories186 kcal
Protein25.8 g
Carbohydrate0 g
Fat8.36 g
Nutrition facts table (100 g)
| Energy | 186 kcal |
|---|---|
| Energy | 776 kJ |
| Protein | 25.8 g |
|---|---|
| Total fat | 8.36 g |
| Carbohydrate | 0 g |
| Water | 65.1 g |
| Alcohol | 0 g |
| Saturated fat | 2.82 g |
|---|---|
| Monounsaturated fat | 3.48 g |
| Polyunsaturated fat | 0.91 g |
| Trans fat | 0.07 g |
| Cholesterol | 66 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 57 mg |
|---|---|
| Salt | 0.14 g |
| Calcium | 26 mg |
| Iron | 0.68 mg |
| Magnesium | 25 mg |
| Phosphorus | 218 mg |
| Potassium | 343 mg |
| Zinc | 2.25 mg |
| Copper | 0.09 mg |
| Manganese | 0.01 mg |
| Selenium | 45.4 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.8 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.57 mg |
| Riboflavin (B2) | 0.22 mg |
| Niacin (B3) | 7.86 mg |
| Pantothenic acid (B5) | 0.65 mg |
| Vitamin B6 | 0.68 mg |
| Folate (DFE) | 0 µg |
| Vitamin B12 | 0.52 µg |
| Choline | 73.3 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) | 67 | 125 | 17.3 g | 0 g | 5.6 g |
| 3 oz | 85 | 158 | 21.9 g | 0 g | 7.11 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 46.5 | 93 | 186 | 279 | 372 | 465 |
Frequently asked questions
- How many calories are in 100 g of grilled lean pork rib chop?
- 100 g of grilled lean pork rib chop has 186 kcal (776 kJ). 50 g is 93 kcal, 150 g is 279 kcal, 200 g is 372 kcal.
- How much protein, carbohydrate and fat does grilled lean pork rib chop have?
- Per 100 g: 25.8 g protein, 0 g carbohydrate, 8.36 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of grilled lean pork rib chop?
- chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g): 67 g, 125 kcal; 3 oz: 85 g, 158 kcal.
- How do I get the nutrition facts of grilled lean pork rib chop from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168244. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168244 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"
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