Braised lean pork rib chop Calories and Nutrition Facts
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised · Pork
per 100 g208 kcal
Protein29 g
Carbohydrate0 g
Fat9.32 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 58% · Carbohydrate 0% · Fat 42%
Gram calculator
Calories208 kcal
Protein29 g
Carbohydrate0 g
Fat9.32 g
Nutrition facts table (100 g)
| Energy | 208 kcal |
|---|---|
| Energy | 871 kJ |
| Protein | 29 g |
|---|---|
| Total fat | 9.32 g |
| Carbohydrate | 0 g |
| Water | 61.6 g |
| Alcohol | 0 g |
| Saturated fat | 2.39 g |
|---|---|
| Monounsaturated fat | 5.37 g |
| Polyunsaturated fat | 1.01 g |
| Trans fat | 0.04 g |
| Cholesterol | 79 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 72 mg |
|---|---|
| Salt | 0.18 g |
| Calcium | 51 mg |
| Iron | 0.87 mg |
| Magnesium | 20 mg |
| Phosphorus | 229 mg |
| Potassium | 277 mg |
| Zinc | 3.37 mg |
| Copper | 0.1 mg |
| Manganese | 0.01 mg |
| Selenium | 45.4 µg |
| Vitamin A (RAE) | 2 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.8 µg |
| Vitamin E (alpha-tocopherol) | 0.22 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.53 mg |
| Riboflavin (B2) | 0.34 mg |
| Niacin (B3) | 7.88 mg |
| Pantothenic acid (B5) | 1 mg |
| Vitamin B6 | 0.53 mg |
| Folate (DFE) | 0 µg |
| Vitamin B12 | 0.63 µg |
| Choline | 99.8 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 177 | 24.7 g | 0 g | 7.92 g |
| chop | 187 | 389 | 54.2 g | 0 g | 17.4 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 52 | 104 | 208 | 312 | 416 | 520 |
Frequently asked questions
- How many calories are in 100 g of braised lean pork rib chop?
- 100 g of braised lean pork rib chop has 208 kcal (871 kJ). 50 g is 104 kcal, 150 g is 312 kcal, 200 g is 416 kcal.
- How much protein, carbohydrate and fat does braised lean pork rib chop have?
- Per 100 g: 29 g protein, 0 g carbohydrate, 9.32 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of braised lean pork rib chop?
- 3 oz: 85 g, 177 kcal; chop: 187 g, 389 kcal.
- How do I get the nutrition facts of braised lean pork rib chop from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168243. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168243 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"