Roasted water added ham Calories and Nutrition Facts
Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted · Pork
per 100 g121 kcal
Protein21.4 g
Carbohydrate0.87 g
Fat3.56 g
Fibre0 g
Sugars0.84 g
Where the calories come fromProtein 71% · Carbohydrate 3% · Fat 26%
Gram calculator
Calories121 kcal
Protein21.4 g
Carbohydrate0.87 g
Fat3.56 g
Nutrition facts table (100 g)
| Energy | 121 kcal |
|---|---|
| Energy | 507 kJ |
| Protein | 21.4 g |
|---|---|
| Total fat | 3.56 g |
| Carbohydrate | 0.87 g |
| Water | 70.9 g |
| Alcohol | 0 g |
| Saturated fat | 1.25 g |
|---|---|
| Monounsaturated fat | 1.61 g |
| Polyunsaturated fat | 0.39 g |
| Trans fat | 0.03 g |
| Cholesterol | 62 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.84 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 1150 mg |
|---|---|
| Salt | 2.88 g |
| Calcium | 8 mg |
| Iron | 0.71 mg |
| Magnesium | 18 mg |
| Phosphorus | 246 mg |
| Potassium | 250 mg |
| Zinc | 1.81 mg |
| Copper | 0.1 mg |
| Manganese | 0.02 mg |
| Selenium | 27.5 µg |
| Vitamin A (RAE) | 11 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.36 mg |
| Riboflavin (B2) | 0.19 mg |
| Niacin (B3) | 4.43 mg |
| Pantothenic acid (B5) | 0.53 mg |
| Vitamin B6 | 0.43 mg |
| Folate (DFE) | 4 µg |
| Vitamin B12 | 0.36 µg |
| Choline | 83.6 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 serving (3 oz) | 85 | 103 | 18.2 g | 0.74 g | 3.03 g |
| roast rump | 2970 | 3594 | 636 g | 25.8 g | 106 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 30.3 | 60.5 | 121 | 182 | 242 | 303 |
Frequently asked questions
- How many calories are in 100 g of roasted water added ham?
- 100 g of roasted water added ham has 121 kcal (507 kJ). 50 g is 60.5 kcal, 150 g is 182 kcal, 200 g is 242 kcal.
- How much protein, carbohydrate and fat does roasted water added ham have?
- Per 100 g: 21.4 g protein, 0.87 g carbohydrate, 3.56 g fat; fibre 0 g, sugars 0.84 g.
- How many calories are in a serving of roasted water added ham?
- 3 serving (3 oz): 85 g, 103 kcal; roast rump: 2970 g, 3594 kcal.
- How do I get the nutrition facts of roasted water added ham from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/167915. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/167915 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"