Water added ham Calories and Nutrition Facts
Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated · Pork
per 100 g95 kcal
Protein15.4 g
Carbohydrate0.67 g
Fat3.48 g
Fibre0 g
Sugars0.67 g
Where the calories come fromProtein 64% · Carbohydrate 3% · Fat 33%
Gram calculator
Calories95 kcal
Protein15.4 g
Carbohydrate0.67 g
Fat3.48 g
Nutrition facts table (100 g)
| Energy | 95 kcal |
|---|---|
| Energy | 399 kJ |
| Protein | 15.4 g |
|---|---|
| Total fat | 3.48 g |
| Carbohydrate | 0.67 g |
| Water | 77 g |
| Alcohol | 0 g |
| Saturated fat | 1.23 g |
|---|---|
| Monounsaturated fat | 1.58 g |
| Polyunsaturated fat | 0.38 g |
| Trans fat | 0.03 g |
| Cholesterol | 53 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.67 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 1170 mg |
|---|---|
| Salt | 2.93 g |
| Calcium | 7 mg |
| Iron | 1.13 mg |
| Magnesium | 16 mg |
| Phosphorus | 235 mg |
| Potassium | 205 mg |
| Zinc | 1.37 mg |
| Copper | 0.09 mg |
| Manganese | 0.02 mg |
| Selenium | 28.8 µg |
| Vitamin A (RAE) | 9 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.16 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.24 mg |
| Riboflavin (B2) | 0.21 mg |
| Niacin (B3) | 5.32 mg |
| Pantothenic acid (B5) | 0.38 mg |
| Vitamin B6 | 0.27 mg |
| Folate (DFE) | 3 µg |
| Vitamin B12 | 0.54 µg |
| Choline | 63.8 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 80.8 | 13.1 g | 0.57 g | 2.96 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 23.8 | 47.5 | 95 | 143 | 190 | 238 |
Frequently asked questions
- How many calories are in 100 g of water added ham?
- 100 g of water added ham has 95 kcal (399 kJ). 50 g is 47.5 kcal, 150 g is 143 kcal, 200 g is 190 kcal.
- How much protein, carbohydrate and fat does water added ham have?
- Per 100 g: 15.4 g protein, 0.67 g carbohydrate, 3.48 g fat; fibre 0 g, sugars 0.67 g.
- How many calories are in a serving of water added ham?
- 3 oz: 85 g, 80.8 kcal.
- How do I get the nutrition facts of water added ham from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/167916. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/167916 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"