How many calories are in 100 g of multigrain bread?

100 g of multigrain bread has 265 kcal (1110 kJ). 50 g is 133 kcal, 150 g is 398 kcal, 200 g is 530 kcal.

How much protein, carbohydrate and fat does multigrain bread have?

Per 100 g: 13.4 g protein, 43.3 g carbohydrate, 4.23 g fat; fibre 7.4 g, sugars 6.39 g.

How many calories are in a serving of multigrain bread?

slice large: 41 g, 109 kcal; slice regular: 26 g, 68.9 kcal; oz: 28.4 g, 75.1 kcal.

How do I get the nutrition facts of multigrain bread from an API?

From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168013. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.

Multigrain bread Calories and Nutrition Facts

Bread, multi-grain (includes whole-grain) · Baked goods

per 100 g265 kcal

Protein13.4 g

Carbohydrate43.3 g

Fat4.23 g

Fibre7.4 g

Sugars6.39 g

Where the calories come from

Protein 20% · Carbohydrate 65% · Fat 15%

Gram calculator

Amount (grams)

Calories265 kcal

Protein13.4 g

Carbohydrate43.3 g

Fat4.23 g

Nutrition facts table (100 g)

Energy
Energy	265 kcal
Energy	1110 kJ

Macronutrients
Protein	13.4 g
Total fat	4.23 g
Carbohydrate	43.3 g
Water	36.9 g
Alcohol	0 g

Fats
Saturated fat	0.87 g
Monounsaturated fat	0.76 g
Polyunsaturated fat	1.87 g
Trans fat	0 g
Cholesterol	0 mg
Omega-3 EPA	0 g
Omega-3 DHA	0 g

Carbohydrates
Sugars	6.39 g
Dietary fibre	7.4 g

Minerals
Sodium	381 mg
Salt	0.95 g
Calcium	103 mg
Iron	2.5 mg
Magnesium	78 mg
Phosphorus	228 mg
Potassium	230 mg
Zinc	1.7 mg
Copper	0.28 mg
Manganese	2.02 mg
Selenium	32.9 µg

Vitamins
Vitamin A (RAE)	0 µg
Vitamin C	0.1 mg
Vitamin D (D2 + D3)	0 µg
Vitamin E (alpha-tocopherol)	0.37 mg
Vitamin K (phylloquinone)	1.4 µg
Thiamin (B1)	0.28 mg
Riboflavin (B2)	0.13 mg
Niacin (B3)	4.04 mg
Pantothenic acid (B5)	0.34 mg
Vitamin B6	0.26 mg
Folate (DFE)	75 µg
Vitamin B12	0 µg
Choline	22 mg

Other
Caffeine	0 mg

Values per serving

Serving	Grams	kcal	Protein	Carbohydrate	Fat
slice large	41	109	5.49 g	17.8 g	1.73 g
slice regular	26	68.9	3.48 g	11.3 g	1.1 g
oz	28.4	75.1	3.8 g	12.3 g	1.2 g

Calories by weight

Grams	25 g	50 g	100 g	150 g	200 g	250 g
Calories (kcal)	66.3	133	265	398	530	663

Frequently asked questions

How many calories are in 100 g of multigrain bread?: 100 g of multigrain bread has 265 kcal (1110 kJ). 50 g is 133 kcal, 150 g is 398 kcal, 200 g is 530 kcal.
How much protein, carbohydrate and fat does multigrain bread have?: Per 100 g: 13.4 g protein, 43.3 g carbohydrate, 4.23 g fat; fibre 7.4 g, sugars 6.39 g.
How many calories are in a serving of multigrain bread?: slice large: 41 g, 109 kcal; slice regular: 26 g, 68.9 kcal; oz: 28.4 g, 75.1 kcal.
How do I get the nutrition facts of multigrain bread from an API?: From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168013. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.

Get this data through the API

Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.

curl https://api.servicebox.io/v1/nutrition/foods/168013 \
  -H "Authorization: Bearer $SERVICEBOX_API_KEY"

Get a free API key API documentation

Nutrition facts table (100 g)

Values per serving

Calories by weight

Frequently asked questions

Get this data through the API

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